12:10: The Health Roundup with Jay, Jamie and James T. Carriere.
12:20: Could fish oil supplements be key when it comes to treating asthma? A team of researchers at the Firestone Institute of Respiratory Health at St. Joseph’’s Healthcare Hamilton are about look into this. Recent research has demonstrated that dietary modification may improve the severity of asthma more so than previously thought.
Guest: Dr. John Brannan, the study’s principal researcher.
12:35: We’’ve heard that lack of sleep can be harmful to your health. A new study out of Britain has reaffirmed that but it has also found something else, that’’s perhaps even more interesting. The study also says that too much sleep can also be harmful!
Guest: Dr. Raymond Gottschalk, Medical Director of the Sleep Disorders Clinic on Frid Street.
12:45: DayNight Pharmacy talk.
Guest: Hilton
Thursday, September 27, 2007
Wednesday, September 26, 2007
September 26, 2007
12:10: The Health Roundup with Jay, Jamie and Jim.
12:20: A new study suggests people will lose weight for money –– even if it’’s just a little! The researchers say unlike providing onsite fitness centres or improving offerings in the company cafeteria, cash rewards provide a company with a guaranteed return.
Guest: Lead Researcher of the study Dr. Eric Finkelstein, health economist at RTI International, a research institute in North Carolina.
12:35: A non profit fitness and wellness centre which brings a unique approach to the 30 minute circuit workout, catering to all women regardless of age, interests of ability, is celebrating its 1 year anniversary next month. The Blossom Club’’s goals are to help women socialize, which is especially important to people with disabilities and seniors.
Guests: Viola Galamini, Community Resource Facilitator, Rygiel Supports for Community Living. Fran Geilling, a member of the Blossom Club since it opened.
12:45: DayNight Pharmacy talk.
Guest: Irene
Irene talked about digestive enzymes on 900CHML today !
What is an enzyme? Enzyme are proteins produced by all living organisms and like proteins they consist of amino acids. What makes them different is how they behave in the body. By definition they are a catalyst and make biochemical reactions "happen". The reaction takes place quickly and efficiently. Without it, the reaction would be very slowly or not occur at all. When your food is poorly digested, you absorb nutrients that aren't fully broken down or usable. Which causes many problems . Some symptoms are bloating, cramping, gas, heartburn and acid reflux. Because your immune system will attack and defend your body against partially digested foods that get into the bloodstream. The immune system doesn't recognize it as food. It sees a toxic invader, and destroys the food. When this happens you don't get the benefit of that food, and you weaken your immune system by using it in a role it shouldn't be involved in. Your digestive system is designed to break down approximately half of the food we eat and is accustomed to Raw foods. Cooked and processed foods are enzymatically dead, which means there is no live enzymes within that food to help digest. When we eat cooked and processed foods, we are asking the digestive system to break down 100% of the food we've eaten. This means every time we eat these foods we are asking the pancreas to produce twice as many enzymes and the pancreas is working double time, Replenish your enzyme supply with raw foods or supplements. When your enzyme levels are low you will have health problems. Decreased enzyme levels have been found in numerous chronic ailments, like allergies, skin diseases and even serious diseases like diabetes. When you add enzymes to your diet, your vitamins will work better, your minerals will work better and you'll get more out of the food you eat ! Unless you've been eating raw food your whole life, your body is going to need a little help.
12:20: A new study suggests people will lose weight for money –– even if it’’s just a little! The researchers say unlike providing onsite fitness centres or improving offerings in the company cafeteria, cash rewards provide a company with a guaranteed return.
Guest: Lead Researcher of the study Dr. Eric Finkelstein, health economist at RTI International, a research institute in North Carolina.
12:35: A non profit fitness and wellness centre which brings a unique approach to the 30 minute circuit workout, catering to all women regardless of age, interests of ability, is celebrating its 1 year anniversary next month. The Blossom Club’’s goals are to help women socialize, which is especially important to people with disabilities and seniors.
Guests: Viola Galamini, Community Resource Facilitator, Rygiel Supports for Community Living. Fran Geilling, a member of the Blossom Club since it opened.
12:45: DayNight Pharmacy talk.
Guest: Irene
Irene talked about digestive enzymes on 900CHML today !
What is an enzyme? Enzyme are proteins produced by all living organisms and like proteins they consist of amino acids. What makes them different is how they behave in the body. By definition they are a catalyst and make biochemical reactions "happen". The reaction takes place quickly and efficiently. Without it, the reaction would be very slowly or not occur at all. When your food is poorly digested, you absorb nutrients that aren't fully broken down or usable. Which causes many problems . Some symptoms are bloating, cramping, gas, heartburn and acid reflux. Because your immune system will attack and defend your body against partially digested foods that get into the bloodstream. The immune system doesn't recognize it as food. It sees a toxic invader, and destroys the food. When this happens you don't get the benefit of that food, and you weaken your immune system by using it in a role it shouldn't be involved in. Your digestive system is designed to break down approximately half of the food we eat and is accustomed to Raw foods. Cooked and processed foods are enzymatically dead, which means there is no live enzymes within that food to help digest. When we eat cooked and processed foods, we are asking the digestive system to break down 100% of the food we've eaten. This means every time we eat these foods we are asking the pancreas to produce twice as many enzymes and the pancreas is working double time, Replenish your enzyme supply with raw foods or supplements. When your enzyme levels are low you will have health problems. Decreased enzyme levels have been found in numerous chronic ailments, like allergies, skin diseases and even serious diseases like diabetes. When you add enzymes to your diet, your vitamins will work better, your minerals will work better and you'll get more out of the food you eat ! Unless you've been eating raw food your whole life, your body is going to need a little help.
Tuesday, September 25, 2007
September 25, 2007
12:10: The Health Roundup with Jay, Jimmy and Jamie.
12:20: Time to get fit!
Guest: Ernie Schramayr over at All Canadian Fitness.
12:35: A news release from the health files out of McMaster University reads ‘‘If you want more babies, find a man with a deep voice’’. Let’’s leave it at that……
Guest: Dr. David Feinberg, assistant professor in the department of Psychology, Neuroscience and Behaviour at McMaster University.
12:45: DayNight time.
Guest: Hilton
Hilton talked about the new study which finds that men with deep voices have more children.
Men who have lower-pitched voices have more children than do man with high-pitched voices, according to McMaster researchers. Their study suggests that for reproductive-minded women, mate selection favours men with low-pitched voices. The study published in Biology Letters , offers insight into the evolution of the human voice as well as how we choose mates. The study had shown that women find deeper male voices to be more attractive judging them to be more dominant, older, healthier and masculine sounding. men on the other hand find higher pitched voices in women more attractive, feminine, healthier and younger sounding. According to the research " found that voice pitch is not related to offspring mortality rates, we find that men with low voice pitch have higher reproductive success and more children born to them" . If our ancestors went through a similar process, this could be one reason why men's and womens voices sound different.
12:20: Time to get fit!
Guest: Ernie Schramayr over at All Canadian Fitness.
12:35: A news release from the health files out of McMaster University reads ‘‘If you want more babies, find a man with a deep voice’’. Let’’s leave it at that……
Guest: Dr. David Feinberg, assistant professor in the department of Psychology, Neuroscience and Behaviour at McMaster University.
12:45: DayNight time.
Guest: Hilton
Hilton talked about the new study which finds that men with deep voices have more children.
Men who have lower-pitched voices have more children than do man with high-pitched voices, according to McMaster researchers. Their study suggests that for reproductive-minded women, mate selection favours men with low-pitched voices. The study published in Biology Letters , offers insight into the evolution of the human voice as well as how we choose mates. The study had shown that women find deeper male voices to be more attractive judging them to be more dominant, older, healthier and masculine sounding. men on the other hand find higher pitched voices in women more attractive, feminine, healthier and younger sounding. According to the research " found that voice pitch is not related to offspring mortality rates, we find that men with low voice pitch have higher reproductive success and more children born to them" . If our ancestors went through a similar process, this could be one reason why men's and womens voices sound different.
Monday, September 24, 2007
September 24, 2007
12:10: The Health Roundup, with Jay, Jamie and Jimmy.
12:20: Specific indicators identifying a woman’’s potential risk of domestic abuse have been developed by a research team at McMaster University. The McMaster University Violence Against Women Research Group compiled the indicators after studying the responses of 768 women 18 to 64 years of age who arrived in emergency departments in two Ontario hospitals.
Guest: Dr. Nadine Wathen, assistant professor with McMaster's department of psychiatry and behavioural neurosciences, and led the research. She’’s also an assistant professor in the Faculty of Information & Media Studies at the University of Western Ontario.
12:35: Time for our weekly visit with Shalom Village.
Guest: Pat Morden, CEO of Shalom Village.
12:45: DayNight Pharmacy segment.
Guest: Irene.
Irene talked about healthy fats may help symptoms of rheumatoid arthritis.
A recent study done in the UK, involving a six-week dietary intervention in 130 women patients from different hospitals between the ages 30 to 70 who has suffered from RA for eight years. The research found that women with rheumatoid arthritis who had switched to a Mediterranean diet high in healthy fats and rich in antioxidants reported improvement in pain, morning stiffness and overall health. The traditional Mediterranean diet tend to be high in fruits , vegetables, fish and olive oil and comparatively low in red meat. The diet is also rich in cereals, wine, nuts and legumes. A number of studies have linked this style of eating to lower risk of heart disease, but now the evidence suggests its beneficial for people with rheumatoid arthritis too ! Rheumatoid Arthritis is a very aggressive disease that is caused by an errant immune system attach on the lining of the joints. This leads to chronic inflammation, pain and stiffness. The diet is also typically rich in antioxidants which help shield body cells from damage. In contrast women who only received only written information made no significant diet changes as a group, nor were there any overall symptom improvements, as per the study. The women undoubtedly benefited from taking the class, learned how to eat and choose foods with confidence, rather than simply getting written information.
12:20: Specific indicators identifying a woman’’s potential risk of domestic abuse have been developed by a research team at McMaster University. The McMaster University Violence Against Women Research Group compiled the indicators after studying the responses of 768 women 18 to 64 years of age who arrived in emergency departments in two Ontario hospitals.
Guest: Dr. Nadine Wathen, assistant professor with McMaster's department of psychiatry and behavioural neurosciences, and led the research. She’’s also an assistant professor in the Faculty of Information & Media Studies at the University of Western Ontario.
12:35: Time for our weekly visit with Shalom Village.
Guest: Pat Morden, CEO of Shalom Village.
12:45: DayNight Pharmacy segment.
Guest: Irene.
Irene talked about healthy fats may help symptoms of rheumatoid arthritis.
A recent study done in the UK, involving a six-week dietary intervention in 130 women patients from different hospitals between the ages 30 to 70 who has suffered from RA for eight years. The research found that women with rheumatoid arthritis who had switched to a Mediterranean diet high in healthy fats and rich in antioxidants reported improvement in pain, morning stiffness and overall health. The traditional Mediterranean diet tend to be high in fruits , vegetables, fish and olive oil and comparatively low in red meat. The diet is also rich in cereals, wine, nuts and legumes. A number of studies have linked this style of eating to lower risk of heart disease, but now the evidence suggests its beneficial for people with rheumatoid arthritis too ! Rheumatoid Arthritis is a very aggressive disease that is caused by an errant immune system attach on the lining of the joints. This leads to chronic inflammation, pain and stiffness. The diet is also typically rich in antioxidants which help shield body cells from damage. In contrast women who only received only written information made no significant diet changes as a group, nor were there any overall symptom improvements, as per the study. The women undoubtedly benefited from taking the class, learned how to eat and choose foods with confidence, rather than simply getting written information.
Thursday, September 20, 2007
September 20, 2007
12:10: The Health Roundup with Jay, Jamie and Jimmy.
12:20: Not only do we deal with personal and physical health and wellness on the program, we like to bring to you the issue of financial wellness. Let’’s talk money management and bankruptcy for a few minutes if we could.
Guest: Kathy Lenart, Partner with Taylor Leibow LLP Accountants & Advisors and Senior Vice-President with Taylor Leibow Inc., Trustee in Bankruptcy.
12:35: Do you eat quickly and in secret or feel out of control when you eat? Is eating lots and lots of food is what you think about when you get up in the morning, and before you go to bed at night? If so, you may be suffering from binge eating disorder. It affects 3.5% of women and 2% of men.
Guest: Ron Saxen, former binge eater and subsequent author of The Good Eater. (The Book can be purchased at Chapters/Indigo, independent bookstores, and amazon.ca. His website is www.ronsaxen.com has links to purchase the book, and other books that Saxen has found helpful.
12:45: DayNight time.
Guest: Hilton
Hilton talked about food labels and understanding what you are eating.
How does your favorite food fit into a sound nutrition plan? When you can interpret your food labels, you can become a smart food planner and supermarket savvy when it comes to labels. New regulations set forth by Health Canada will make product information more available, more consistent and easier to read. Knowing your food labels will help you in making better food choices for yourself and your family. When it comes to the ingredient list, the first item is the one that is present in the highest amount. A list starting with fat or sugar should trigger a warning bell. Be wary of saturated or trans fats in disguise, ingredients such as lard, coconut or palm oil are high in saturated fat. Hydrogenated items should be regarded with caution as they are sources of trans fat. Also look for ingredients ending in "ose" such as sucrose or dextrose as these are simply sugars that are hidden behind scientific terms. Generally the more nutritious choices are the ones represented by a shorter ingredient list. So where should you start? Look at the serving size ! Keep in mind the serving sizes on labels are based on the amounts that are consumed, they don't always correspond with Canada's Food Guide. What should I look for? New regulations state that the information for calories and the nutrients shown must be included. Pick products that have lower values for fat ( especially saturated and trans fat) cholesterol and sodium, and choose the product that has higher contributions of fiber and vitamins/minerals. What does it mean? The % Daily Value refers to the general daily recommendations for a healthy diet. For example, 25% of DV you are already a quarter of the way to meeting general recommendations. A food is low in fat, sodium or cholesterol if it has a % DV of 5% or less. A food is low in saturated fat or trans fat if it has a DV% of 10% or less. A food is high in calcium, iron, or fiber if it has a %DV of 15% or more. Maintaining a healthy diet is important for everyone, but it is especially important for people with diabetes. Carbohydrates are one of the major food categories. They provide fuel for the body in the form of glucose. Remember glucose is a sugar.
12:20: Not only do we deal with personal and physical health and wellness on the program, we like to bring to you the issue of financial wellness. Let’’s talk money management and bankruptcy for a few minutes if we could.
Guest: Kathy Lenart, Partner with Taylor Leibow LLP Accountants & Advisors and Senior Vice-President with Taylor Leibow Inc., Trustee in Bankruptcy.
12:35: Do you eat quickly and in secret or feel out of control when you eat? Is eating lots and lots of food is what you think about when you get up in the morning, and before you go to bed at night? If so, you may be suffering from binge eating disorder. It affects 3.5% of women and 2% of men.
Guest: Ron Saxen, former binge eater and subsequent author of The Good Eater. (The Book can be purchased at Chapters/Indigo, independent bookstores, and amazon.ca. His website is www.ronsaxen.com has links to purchase the book, and other books that Saxen has found helpful.
12:45: DayNight time.
Guest: Hilton
Hilton talked about food labels and understanding what you are eating.
How does your favorite food fit into a sound nutrition plan? When you can interpret your food labels, you can become a smart food planner and supermarket savvy when it comes to labels. New regulations set forth by Health Canada will make product information more available, more consistent and easier to read. Knowing your food labels will help you in making better food choices for yourself and your family. When it comes to the ingredient list, the first item is the one that is present in the highest amount. A list starting with fat or sugar should trigger a warning bell. Be wary of saturated or trans fats in disguise, ingredients such as lard, coconut or palm oil are high in saturated fat. Hydrogenated items should be regarded with caution as they are sources of trans fat. Also look for ingredients ending in "ose" such as sucrose or dextrose as these are simply sugars that are hidden behind scientific terms. Generally the more nutritious choices are the ones represented by a shorter ingredient list. So where should you start? Look at the serving size ! Keep in mind the serving sizes on labels are based on the amounts that are consumed, they don't always correspond with Canada's Food Guide. What should I look for? New regulations state that the information for calories and the nutrients shown must be included. Pick products that have lower values for fat ( especially saturated and trans fat) cholesterol and sodium, and choose the product that has higher contributions of fiber and vitamins/minerals. What does it mean? The % Daily Value refers to the general daily recommendations for a healthy diet. For example, 25% of DV you are already a quarter of the way to meeting general recommendations. A food is low in fat, sodium or cholesterol if it has a % DV of 5% or less. A food is low in saturated fat or trans fat if it has a DV% of 10% or less. A food is high in calcium, iron, or fiber if it has a %DV of 15% or more. Maintaining a healthy diet is important for everyone, but it is especially important for people with diabetes. Carbohydrates are one of the major food categories. They provide fuel for the body in the form of glucose. Remember glucose is a sugar.
Wednesday, September 19, 2007
September 19, 2007
12:10: The Health Roundup, with Jay, Jamie and Jimmy.
12:20: It’’s optometry time!
Guest: Dr. Paul Roth, Optometrist.
12:35: In the market for anti-aging and stress treatments, sclerotherapy or laser treatments?? The Monarch Laser & Wellness Centre is just the place for you.
Guest: Dr. Marianna Switchuk from Monarch Laser & Wellness. www.monarchwellness.ca
12:45: DayNight Pharmacy segment
Guest: Half of the Dynamic Duo, Irene Hogan.
Irene talked about Constipation today. Constipation means different things to different people. For many people it simply means infrequent stools. For others however it means hard stools, difficulty in passing or a sense of incomplete emptying after a bowel movement. The cause of each of these different types is probably different and the approach should be tailored to the specific type of constipation. Constipation is a symptom, not a disease. Almost everyone will experience at some point of their life. Constipation is one of the most common gastrointestinal complaints in Canada. Constipation effects more often women than men. The number of bowel movements decreases with age. Ninety-five percent of adults have bowel movements between three and 21 times per week, and this would be considered normal. The most common bowel movement is one per day. Medically speaking constipation usually is defined as fewer than three bowel movements per week. Severe constipation is defined as less than one bowel movement per week. Theoretically constipation can be caused by the slow passage of digesting food through any part of the intestine. More than 95% of the time however, the slowing occurs in the colon. A frequently overlooked cause of constipation is medications, the most common are the narcotic pain medications such as codeine. Antidepressants, anticonvulsants , iron supplements and calcium channel blocking drugs are also just a few to cause constipation. In additional diet, including dietary fiber, fluid intake and lack of exercise also cause constipation. When you should call your doctor is when red flags or warning signs appear, like acute or recent onset of constipation, weight loss, rectal bleeding, nausea or vomiting, rectal pain or fever. Most people with mild constipation do not need laxatives. However a doctor may recommend laxatives for a limited time for people with chronic constipation. But for those who have made diet and lifestyle changes, 20 to 35 grams of fiber each day, drinking enough water, makes a huge impact on the digestive system as well as overall wellness ! For people who are prone to constipation ,limiting foods that have little or no fiber such as ice-cream, cheese, meat and processed foods is also important.
12:20: It’’s optometry time!
Guest: Dr. Paul Roth, Optometrist.
12:35: In the market for anti-aging and stress treatments, sclerotherapy or laser treatments?? The Monarch Laser & Wellness Centre is just the place for you.
Guest: Dr. Marianna Switchuk from Monarch Laser & Wellness. www.monarchwellness.ca
12:45: DayNight Pharmacy segment
Guest: Half of the Dynamic Duo, Irene Hogan.
Irene talked about Constipation today. Constipation means different things to different people. For many people it simply means infrequent stools. For others however it means hard stools, difficulty in passing or a sense of incomplete emptying after a bowel movement. The cause of each of these different types is probably different and the approach should be tailored to the specific type of constipation. Constipation is a symptom, not a disease. Almost everyone will experience at some point of their life. Constipation is one of the most common gastrointestinal complaints in Canada. Constipation effects more often women than men. The number of bowel movements decreases with age. Ninety-five percent of adults have bowel movements between three and 21 times per week, and this would be considered normal. The most common bowel movement is one per day. Medically speaking constipation usually is defined as fewer than three bowel movements per week. Severe constipation is defined as less than one bowel movement per week. Theoretically constipation can be caused by the slow passage of digesting food through any part of the intestine. More than 95% of the time however, the slowing occurs in the colon. A frequently overlooked cause of constipation is medications, the most common are the narcotic pain medications such as codeine. Antidepressants, anticonvulsants , iron supplements and calcium channel blocking drugs are also just a few to cause constipation. In additional diet, including dietary fiber, fluid intake and lack of exercise also cause constipation. When you should call your doctor is when red flags or warning signs appear, like acute or recent onset of constipation, weight loss, rectal bleeding, nausea or vomiting, rectal pain or fever. Most people with mild constipation do not need laxatives. However a doctor may recommend laxatives for a limited time for people with chronic constipation. But for those who have made diet and lifestyle changes, 20 to 35 grams of fiber each day, drinking enough water, makes a huge impact on the digestive system as well as overall wellness ! For people who are prone to constipation ,limiting foods that have little or no fiber such as ice-cream, cheese, meat and processed foods is also important.
Tuesday, September 18, 2007
September 18, 2007
12:10: The Health Roundup with Jay, Jamie and Jimmy.
12:20: Time to check in on Jamie’’s progress over at All Canadian Fitness.
Guest: Ernie Schramyr from All Canadian Fitness.
12:35: Rocking to the oldies and enjoying an evening of fashion and fellowship are just some of the events planned for the 1st Annual Dundas Seniors Day on Saturday, September 22nd. Sponsored by the Dundas Division of the Hamilton Chamber of Commerce, the first annual Dundas Seniors’’ Day is going to be entirely focused on seniors in Dundas and the surrounding areas.
Guest: Devin Tuinstra, Chair of the Dundas Division of the Hamilton Chamber of Commerce.
12:45: DayNight Pharmacy segment.
Guest: Hilton or Irene
12:20: Time to check in on Jamie’’s progress over at All Canadian Fitness.
Guest: Ernie Schramyr from All Canadian Fitness.
12:35: Rocking to the oldies and enjoying an evening of fashion and fellowship are just some of the events planned for the 1st Annual Dundas Seniors Day on Saturday, September 22nd. Sponsored by the Dundas Division of the Hamilton Chamber of Commerce, the first annual Dundas Seniors’’ Day is going to be entirely focused on seniors in Dundas and the surrounding areas.
Guest: Devin Tuinstra, Chair of the Dundas Division of the Hamilton Chamber of Commerce.
12:45: DayNight Pharmacy segment.
Guest: Hilton or Irene
Monday, September 17, 2007
September 17, 2007
12:10: The Health Roundup with Jay, Jamie and Jimmy.
12:20: St. Joseph’’s HealthCare Hamilton is having its 2nd annual prostate cancer event this Thursday Sept. 20th. This week also marks Prostate Cancer Awareness Week. Let’’s talk about that, and the event itself.
Guest: Dr. Paul Whelan, Urologist over at St. Joseph's and the Braley-Gordon Chair of Urology at McMaster University
12:35: As of today, Halton is beginning to offer girls in grade 8 a free vaccine aimed at preventing Human Pappiloma Virus (HPV).
Guest: Mary-Anne Carson, Director of Health Protection Services, Halton Region Health Department.
12:45: DayNight Pharmacy segment.
Guest: Irene.
Irene talked about a new study re: Adverse side-effects linked to drugs
The number of deaths and serious side-effects related to prescription drugs have more than doubled between the years 1997 & 2005, according to a new study published Monday of Internal Medicine. 89,842 adverse side-effects were reported in 2005 up from 34,966 in 1998. The overall relative increase was four times faster in growth than the total of U.S. outpatient prescriptions which also has grown in the same period from 2.7 billion to 3.8 billion. The study suggests the increase may in part be linked to population increases as well as a greater reliance on intensive drug treatments. The number of deaths related to adverse dug-effects increased from 5,519 in 1998 to 15,107 in 2005. Pain medications and drugs that alter the immune system were the drugs most commonly linked to deaths, according to the study. In 2006 Health Canada received reports of 10,518 domestic cases suspected of adverse reactions to health products, up 108 cases from 2005. Unwanted side effects or adverse reactions can be caused by all kinds of medicine, including prescriptions and over-the-counter medicines, herbal preparations, vitamins and some products dispensed by naturopaths and other practitioners of complementary medicine. It is in every ones best interest to manage medicines wisely. Always check with your doctor or your pharmacist. Always inform your pharmacist of what medications you may also be taking. Your pharmacist is there to help you, through safely issues and prescription medicines explained. An increase in collaboration between your physician and your pharmacist including follow- ups and clinical testing and results hopefully will be in the near future.
Suggestions on reducing the risk of adverse reactions:
1/ Take all medicines strictly as prescribed
2/ Don't take someone else's medication
3/Be sure to understand the information hand-outs, with all your new prescriptions
4/ Avoid self-treating your ailments with over the counter-the-counter medications
5/ Ask for a consultation with your pharmacist on any of your medications
6/Talk to your pharmacist about dosage aids, it will reduce your risk of making mistakes.
7/ Talk to you practitioner about lifestyle changes, sometimes dietary modifications and exercise will greatly help.
12:20: St. Joseph’’s HealthCare Hamilton is having its 2nd annual prostate cancer event this Thursday Sept. 20th. This week also marks Prostate Cancer Awareness Week. Let’’s talk about that, and the event itself.
Guest: Dr. Paul Whelan, Urologist over at St. Joseph's and the Braley-Gordon Chair of Urology at McMaster University
12:35: As of today, Halton is beginning to offer girls in grade 8 a free vaccine aimed at preventing Human Pappiloma Virus (HPV).
Guest: Mary-Anne Carson, Director of Health Protection Services, Halton Region Health Department.
12:45: DayNight Pharmacy segment.
Guest: Irene.
Irene talked about a new study re: Adverse side-effects linked to drugs
The number of deaths and serious side-effects related to prescription drugs have more than doubled between the years 1997 & 2005, according to a new study published Monday of Internal Medicine. 89,842 adverse side-effects were reported in 2005 up from 34,966 in 1998. The overall relative increase was four times faster in growth than the total of U.S. outpatient prescriptions which also has grown in the same period from 2.7 billion to 3.8 billion. The study suggests the increase may in part be linked to population increases as well as a greater reliance on intensive drug treatments. The number of deaths related to adverse dug-effects increased from 5,519 in 1998 to 15,107 in 2005. Pain medications and drugs that alter the immune system were the drugs most commonly linked to deaths, according to the study. In 2006 Health Canada received reports of 10,518 domestic cases suspected of adverse reactions to health products, up 108 cases from 2005. Unwanted side effects or adverse reactions can be caused by all kinds of medicine, including prescriptions and over-the-counter medicines, herbal preparations, vitamins and some products dispensed by naturopaths and other practitioners of complementary medicine. It is in every ones best interest to manage medicines wisely. Always check with your doctor or your pharmacist. Always inform your pharmacist of what medications you may also be taking. Your pharmacist is there to help you, through safely issues and prescription medicines explained. An increase in collaboration between your physician and your pharmacist including follow- ups and clinical testing and results hopefully will be in the near future.
Suggestions on reducing the risk of adverse reactions:
1/ Take all medicines strictly as prescribed
2/ Don't take someone else's medication
3/Be sure to understand the information hand-outs, with all your new prescriptions
4/ Avoid self-treating your ailments with over the counter-the-counter medications
5/ Ask for a consultation with your pharmacist on any of your medications
6/Talk to your pharmacist about dosage aids, it will reduce your risk of making mistakes.
7/ Talk to you practitioner about lifestyle changes, sometimes dietary modifications and exercise will greatly help.
Thursday, September 13, 2007
September 13, 2007
12:10: The Health Roundup with Jay, Jamie and Jimmy.
12:20: Quick: What were you like as a kid? Were you afraid of the
dark? Did you climb trees? Or were you the one showing off
somersaults at your parents' dinner party, rather than politely
serving hors d'oeuvres to their guests? Those memories - and the
words you use to describe them - hold the key to understanding the
person you are today.
Guest: Best-selling author and renowned psychologist
Dr.Kevin Leman.
12:35: Here's a scary story: According to a new study, only a tiny
proportion of Canadians who should be screened for colorectal
cancer are actually receiving the test. This is significant
because colorectal cancer is the second leading cause of
cancer related deaths in Canada.
Guest: Dr. Jeff Kolbasnik, general surgeon at the Milton
site of Halton Healthcare Services, he's also the Chief
of Surgery there, and the Vice-President of the Ontario
Association of General Surgeons.
12:45: DayNight Pharmacy Segment.
Guest: Irene.
A daily multivitamin and mineral supplement may improve depression
symptoms amongst the elderly. Dietary supplement Selenium.
Suggestions from a new trial study from the University of Sheffield,
report that regular supplementation of hospitalized older people
with multivitamins and minerals improved mental health compared to a
placebo. It was reported that at the end of the study levels of
folate and vitamin B12 in red blood cells and the plasma
respectively,increased significantly in the MVM group but decreased
in the pacebo group. Significant differences were also reported for
symptoms of depression scores between the groups, with beneficial
effects observed for patients in the supplementation group
regardless of the initial level of depression of the individual,
ranging from no depression to severe depression. No differences in
cognitive function scores. Both folate and vitamin B12 are important
for the nervous system at all ages, but in older people where
deficiencies are known to be common even in relatively healthy
persons, low folate and vitamin B12 status affects mood, cognitive
and social functions.
So what is Selenium? Selenium is a trace mineral that is essential
to good health but required only in small amounts. Selenium is
incorporated into proteins to make selenoproteins, which are
important antioxidant enzymes. The antioxidant properties of
selenproteins help prevent cellular damage from free radicals. Some
believe these toxins are cancer causing. Selenoproteins help
regulate thyroid function and play a role in the immune system.
Selenium can be found in some meats and seafood. Some nuts also
contain selenium. Recommended dietary intake for selinium is 55 ug
a day. Seniors who have low blood levels of selenium have a
significantly greater incidence of weaker muscles, also researcher's
have found that those who had low plasma concentrations of selenium
were 69% more likely to have poor hip, knee and grip strength.
Selenium supplements can reduce the decline in muscle strength that
occurs with age.
Wednesday, September 12, 2007
September 12, 2007
12:10: The Health Roundup with Jay, Jamie and Jimmy.
12:20: There’’s been a breakthrough at McMaster University on the stem cell research front. It’’s concerning Fragile X Syndrome (FXS), which is a sex linked genetic disorder that affects about 1 in 4,000 males and 1 in 6,000 females. FXS is the most common genetic disorder associated with mental impairment.
Guest: Dr. Laurie Doering, Associate Professor in the Department of Pathology and Molecular Medicine, McMaster University.
12:35: The average person may not know it but they could be part of the community solution to ending youth homelessness in Hamilton. The Couch Project aims to educate people in the community about how to help young people who might be at risk of homelessness.
Guest: Jennie Vengris, Social Planner, Social Planning and Research Council of Hamilton.
12:45: The DayNight Pharmacy segment.
Guest: Irene.
Irene talked about the management of Hypertension.
Hypertension is a major risk factor for cardiovascular disease ( stroke & heart disease) and as such is one of the most important preventable causes of premature morbidity and mortality in Canada. Hypertension can be a silent killer, managing and taking measurements of your blood pressure is important. At DayNight Pharmacy you can take your BP in a relaxed environment. Maintaining a journal or noting your readings on an ongoing routine, will give you an indication what your BP is, and if a doctor follow-up is required. Your ideally targeted BP should be 140/90. Blood pressure is continually changing depending on activity, temperature, diet, emotional state, posture, physical state and medication use. Blood pressure is a measurement of the force applied to the walls of the arteries as the heart pumps blood through the body. The pressure is determined by the force and amount of blood pumped, and the size and flexibility of the arteries. The top number is the systolic blood pressure reading. It represents the maximum pressure exerted when the heart contracts. The bottom number is the diastolic blood pressure reading. It represents the pressure in the arteries when the heart is at rest. If you are taking BP medication this does not mean you have to take this for the rest of your life. Stop smoking, weight reduction if necessary, moderate exercise and a good diet ( avoid the salt shaker & processed foods) . Most people can't sense if their blood pressure is high, testing is a way of monitoring the effectiveness of medications and/or dietary modifications!
12:20: There’’s been a breakthrough at McMaster University on the stem cell research front. It’’s concerning Fragile X Syndrome (FXS), which is a sex linked genetic disorder that affects about 1 in 4,000 males and 1 in 6,000 females. FXS is the most common genetic disorder associated with mental impairment.
Guest: Dr. Laurie Doering, Associate Professor in the Department of Pathology and Molecular Medicine, McMaster University.
12:35: The average person may not know it but they could be part of the community solution to ending youth homelessness in Hamilton. The Couch Project aims to educate people in the community about how to help young people who might be at risk of homelessness.
Guest: Jennie Vengris, Social Planner, Social Planning and Research Council of Hamilton.
12:45: The DayNight Pharmacy segment.
Guest: Irene.
Irene talked about the management of Hypertension.
Hypertension is a major risk factor for cardiovascular disease ( stroke & heart disease) and as such is one of the most important preventable causes of premature morbidity and mortality in Canada. Hypertension can be a silent killer, managing and taking measurements of your blood pressure is important. At DayNight Pharmacy you can take your BP in a relaxed environment. Maintaining a journal or noting your readings on an ongoing routine, will give you an indication what your BP is, and if a doctor follow-up is required. Your ideally targeted BP should be 140/90. Blood pressure is continually changing depending on activity, temperature, diet, emotional state, posture, physical state and medication use. Blood pressure is a measurement of the force applied to the walls of the arteries as the heart pumps blood through the body. The pressure is determined by the force and amount of blood pumped, and the size and flexibility of the arteries. The top number is the systolic blood pressure reading. It represents the maximum pressure exerted when the heart contracts. The bottom number is the diastolic blood pressure reading. It represents the pressure in the arteries when the heart is at rest. If you are taking BP medication this does not mean you have to take this for the rest of your life. Stop smoking, weight reduction if necessary, moderate exercise and a good diet ( avoid the salt shaker & processed foods) . Most people can't sense if their blood pressure is high, testing is a way of monitoring the effectiveness of medications and/or dietary modifications!
Tuesday, September 11, 2007
September 11, 2007
12:10: The Health Roundup, with Jay, Jamie and Jimmy.
12:20: The CMNG (Canadian Men in Nursing Group) is a group which supports male nurses across Canada, educates the public about men in nursing and the nursing profession in general. The group’’s president is here in Hamilton today.
Guest: James D’’Astolfo, President & Founder of the Canadian Men in Nursing Group.
12:35: Lymphoma is the 5th most common cancer in Canada and continues to rise in incidence while many other common cancers decline, but many Canadians know little about it. The Know Your Nodes website, www.knowyournodes.ca is a fun, interactive way for Canadians to learn more about lymphoma. And knowing the signs and symptoms can lead to earlier diagnosis, quicker treatment and overall survival. One of our guests today is living proof.
Guests: Linda Youden, Nova Scotia resident who took the test last year and realized she had lymphoma symptoms.
Alyssa Burkus Rolf, Chair, Board of Directors, Lymphoma Foundation Canada. She is also a patient (diagnosed 2001).
12:45: DayNight Pharmacy segment.
Guest: The Dynamic Uno. Hilton.
Vitamin D !! It's everywhere, on the radio in the newspapers, so what's the excitement about D? Well, Vitamin D could add years to your life!
Vitamin D is definity good for your health, doctors have said for years, but a new study has revealed that taking a pill of the organic compound everyday could help you live longer. Scientists in Europe have came to the conclusion after they recently carried out a study on 57,000 people, the results of which have been published in "Archives of Internal Medicine" journal today. "The intake of ordinary doses of Vitamin D supplements seems to be associated with decrease in total morality rates. Interventions effectively strengthening Vitamin D status should result in reduced total morality" they are reported. If people can't get enough natural vitamin D from food or sun exposure, which synthesizes it in the skin, then daily supplements may be a good alternative. The current study shows that an intake up to 800 IU a day is safe.
12:20: The CMNG (Canadian Men in Nursing Group) is a group which supports male nurses across Canada, educates the public about men in nursing and the nursing profession in general. The group’’s president is here in Hamilton today.
Guest: James D’’Astolfo, President & Founder of the Canadian Men in Nursing Group.
12:35: Lymphoma is the 5th most common cancer in Canada and continues to rise in incidence while many other common cancers decline, but many Canadians know little about it. The Know Your Nodes website, www.knowyournodes.ca is a fun, interactive way for Canadians to learn more about lymphoma. And knowing the signs and symptoms can lead to earlier diagnosis, quicker treatment and overall survival. One of our guests today is living proof.
Guests: Linda Youden, Nova Scotia resident who took the test last year and realized she had lymphoma symptoms.
Alyssa Burkus Rolf, Chair, Board of Directors, Lymphoma Foundation Canada. She is also a patient (diagnosed 2001).
12:45: DayNight Pharmacy segment.
Guest: The Dynamic Uno. Hilton.
Vitamin D !! It's everywhere, on the radio in the newspapers, so what's the excitement about D? Well, Vitamin D could add years to your life!
Vitamin D is definity good for your health, doctors have said for years, but a new study has revealed that taking a pill of the organic compound everyday could help you live longer. Scientists in Europe have came to the conclusion after they recently carried out a study on 57,000 people, the results of which have been published in "Archives of Internal Medicine" journal today. "The intake of ordinary doses of Vitamin D supplements seems to be associated with decrease in total morality rates. Interventions effectively strengthening Vitamin D status should result in reduced total morality" they are reported. If people can't get enough natural vitamin D from food or sun exposure, which synthesizes it in the skin, then daily supplements may be a good alternative. The current study shows that an intake up to 800 IU a day is safe.
Monday, September 10, 2007
September 10, 2007
12:10: The Health Roundup, with Jay, Jamie and Jimmy.
12:20: With the myriad of health care providers those with arthritis can visit for treatment, the number of results and recommendations they receive can be confusing. However, help has arrived. The new Arthritis Pain Management Diary is now available at www. Arthritis.ca and at www.pharmacists.ca\pain.
Guest: Dr. Vivien Brown, Family Doctor.
12:35: Time for our weekly visit with Shalom Village.
Guest: Pat Morden, CEO of Shalom Village.
12:45: DayNight Pharmacy segment.
Guest: Irene
Irene talked about the Canadian Health Food Association (CHFA) which was held in Toronto this pass week / weekend. She had the opportunity to attend the trade conference, which is a non-profit federally trade association. It's members include over 1,300 which include retailers, wholesalers,
distributors , manufacturers and other associations that are involved in the industry. It's a great place to promote the view and interests of natural health products. During the seminars and new product information, one gets the chance to see new product development and the impact it may have on the health industry. One such product, Irene is excited to be bringing into DayNight Pharmacy is "Perfect Skin". It's a great natural product to aid people battling acne. Much evidence-based study's have proven this product to be effective. Irene was also presented with her new award at the Ontario Pharmacists Association this past Saturday at the OPA Conference held at Deerhurst ! The Annual Gala Awards Banquet recognize the importance of pharmacists as health care professionals and their enhanced support in the health care field! Congratulations to Irene for her award as a Distinguished Specialty Practice in Women's Health!
12:20: With the myriad of health care providers those with arthritis can visit for treatment, the number of results and recommendations they receive can be confusing. However, help has arrived. The new Arthritis Pain Management Diary is now available at www. Arthritis.ca and at www.pharmacists.ca\pain.
Guest: Dr. Vivien Brown, Family Doctor.
12:35: Time for our weekly visit with Shalom Village.
Guest: Pat Morden, CEO of Shalom Village.
12:45: DayNight Pharmacy segment.
Guest: Irene
Irene talked about the Canadian Health Food Association (CHFA) which was held in Toronto this pass week / weekend. She had the opportunity to attend the trade conference, which is a non-profit federally trade association. It's members include over 1,300 which include retailers, wholesalers,
distributors , manufacturers and other associations that are involved in the industry. It's a great place to promote the view and interests of natural health products. During the seminars and new product information, one gets the chance to see new product development and the impact it may have on the health industry. One such product, Irene is excited to be bringing into DayNight Pharmacy is "Perfect Skin". It's a great natural product to aid people battling acne. Much evidence-based study's have proven this product to be effective. Irene was also presented with her new award at the Ontario Pharmacists Association this past Saturday at the OPA Conference held at Deerhurst ! The Annual Gala Awards Banquet recognize the importance of pharmacists as health care professionals and their enhanced support in the health care field! Congratulations to Irene for her award as a Distinguished Specialty Practice in Women's Health!
Friday, September 7, 2007
September 7, 2007 - Feel Good Friday
12:09……Health News roundup with Jay, Jamie and Jim
12:15……Feel Good Friday……LIVE call in with Hilton Silberg and Irene Hogan reviewing the health news of the week.
12:35…….18th Annual Wiggle Waggle Walkathon set to go on Sunday at Bayfront Park.
GUEST: Jim Sykes, CEO, Hamilton Burlington SPCA.
DayNight does medication compounding for your pets……don’’t you know.
12:45……More calls.
12:15……Feel Good Friday……LIVE call in with Hilton Silberg and Irene Hogan reviewing the health news of the week.
12:35…….18th Annual Wiggle Waggle Walkathon set to go on Sunday at Bayfront Park.
GUEST: Jim Sykes, CEO, Hamilton Burlington SPCA.
DayNight does medication compounding for your pets……don’’t you know.
12:45……More calls.
Thursday, September 6, 2007
September 6, 2007
12:10: The Health Roundup with Jay, Jamie and Jimmy.
12:20: For the more than half a million Canadian children who have asthma, September can be a difficult month. Every year during the back-to-school season, there is a significant spike in the number of hospital treatments required for children as a result of asthma attacks. 20 per cent of annual hospital admissions for asthma of children in Canada occur in September.
Guest: Neil Johnston, Epidemiologist at the Firestone Institute for Respiratory Health.
12:35: The back to school theme continues. Getting back to class may also mean a return of bullying. Students these days are not only having to deal with bullying on the school yard and in class but also online!
Guest: Tracy Vaillancourt, Assistant Professor, Associate Chair in the Department of Psychology, Neuroscience and Behavior at McMaster University.
12:45: DayNight Pharmacy segment.
Guest: Hilton.
Hilton talked about the Ontario Pharmacist's Association. As the Association and the profession rises to the new challenges encountered with the ability to change and adapt to the ongoing changes in the health care system. OPA recognizes pharmacists that step up to the plate, preform and exhibit outstanding accomplishments. DayNight has one of it's own, Irene Hogan. We are pleased to announce this Saturday Irene will be presented with the award for Top Pharmacist in a Specialty Practice in Ontario. Our congratulations to Irene & DayNight Pharmacy !!
12:20: For the more than half a million Canadian children who have asthma, September can be a difficult month. Every year during the back-to-school season, there is a significant spike in the number of hospital treatments required for children as a result of asthma attacks. 20 per cent of annual hospital admissions for asthma of children in Canada occur in September.
Guest: Neil Johnston, Epidemiologist at the Firestone Institute for Respiratory Health.
12:35: The back to school theme continues. Getting back to class may also mean a return of bullying. Students these days are not only having to deal with bullying on the school yard and in class but also online!
Guest: Tracy Vaillancourt, Assistant Professor, Associate Chair in the Department of Psychology, Neuroscience and Behavior at McMaster University.
12:45: DayNight Pharmacy segment.
Guest: Hilton.
Hilton talked about the Ontario Pharmacist's Association. As the Association and the profession rises to the new challenges encountered with the ability to change and adapt to the ongoing changes in the health care system. OPA recognizes pharmacists that step up to the plate, preform and exhibit outstanding accomplishments. DayNight has one of it's own, Irene Hogan. We are pleased to announce this Saturday Irene will be presented with the award for Top Pharmacist in a Specialty Practice in Ontario. Our congratulations to Irene & DayNight Pharmacy !!
Wednesday, September 5, 2007
September 5, 2007
12:10: The Health Roundup with Jay, Jamie and Jimmy.
12:20: Next to a ‘‘money tree’’, we here at Health Matters are guessing the next most popular fantasy item would be a ‘‘skinny gene’’. Well, it’’s been found! A team of researchers south of the border say they may have found the skinny gene, as they were able to manipulate obesity among flies, worms and mice.
Guest: Dr. Jonathan Graff, Associate Professor of Developmental Biology and Internal Medicine at UT Southwestern in Texas (and the senior author of the study).
12:35: Its a different kind of back to school list. Its a list of items parents ands students should be happy about and what they should be watching for this school year. –– and it comes from People for Education.
Guest: Annie Kidder, one of the founders of People for Education.
12:45: DayNight Pharmacy segment.
Guest: Irene
Irene talked about Flax seeds!
Warm, earthy, with a sutler hint of a nutty flavour combined with all the abundance of Omega -3 fatty acids makes Flax seed an important addition to any diet. Whole or ground flax seeds are available year round. Flax seeds are slightly larger than sesame seeds and have a hard shell that is smooth and shiny. Their colour changes from deep amber to reddish brown . If you are not into fish oils, or allergic to fish, this is a great alternative to obtaining your Omega-s 3's. In studies carried out by North Dakota State University and Medallion Labs , Flax seeds have found to have a positive effect on diabetes, lupus , kidney disorder and breast, colon and prostate cancer. This is not the first time flax seed has been published for the benefit of this supplement, it is being regarded as a super food. Flax seed's are also well known for the great impact it has on the heart, immune system, joint health as well as for maintaining good skin. 3 tablespoons a day will step you into the right direction in improving and impacting your health!
12:20: Next to a ‘‘money tree’’, we here at Health Matters are guessing the next most popular fantasy item would be a ‘‘skinny gene’’. Well, it’’s been found! A team of researchers south of the border say they may have found the skinny gene, as they were able to manipulate obesity among flies, worms and mice.
Guest: Dr. Jonathan Graff, Associate Professor of Developmental Biology and Internal Medicine at UT Southwestern in Texas (and the senior author of the study).
12:35: Its a different kind of back to school list. Its a list of items parents ands students should be happy about and what they should be watching for this school year. –– and it comes from People for Education.
Guest: Annie Kidder, one of the founders of People for Education.
12:45: DayNight Pharmacy segment.
Guest: Irene
Irene talked about Flax seeds!
Warm, earthy, with a sutler hint of a nutty flavour combined with all the abundance of Omega -3 fatty acids makes Flax seed an important addition to any diet. Whole or ground flax seeds are available year round. Flax seeds are slightly larger than sesame seeds and have a hard shell that is smooth and shiny. Their colour changes from deep amber to reddish brown . If you are not into fish oils, or allergic to fish, this is a great alternative to obtaining your Omega-s 3's. In studies carried out by North Dakota State University and Medallion Labs , Flax seeds have found to have a positive effect on diabetes, lupus , kidney disorder and breast, colon and prostate cancer. This is not the first time flax seed has been published for the benefit of this supplement, it is being regarded as a super food. Flax seed's are also well known for the great impact it has on the heart, immune system, joint health as well as for maintaining good skin. 3 tablespoons a day will step you into the right direction in improving and impacting your health!
Tuesday, September 4, 2007
September 4, 2007
12:10: The Health Roundup with Jay, Jamie and Jimmy.
12:20: It’s back to school already, can you believe it? Aside from perhaps being a little bit bummed out about it, there is a serious side to all this. Hitting the books again can mean stress and anxiety for students, from both the school work perspective and the social angle.
Guest: Dr. Randi McCabe, Director of Anxiety Treatment & Research at St. Joseph’s Healthcare Hamilton.
12:35: A visit with Dr. Joyce Tellier.
Guest: Dr. Joyce Tellier, Naturopathic doctor over at Webber natural pharmaceuticals.
12:45: DayNight Pharmacy segment.
Guest: Irene
Irene talked about the impact of stress and what to do about it !
We all talk about stress, but we are not always clear about what it is. This is because stress can come from good and bad things that happen in your life.
If we did not feel any stress we would not be alive ! Only does stress become a problem when we are put in front of an event or situation and quite don't know how to handle it. It is how you think about and react to certain events that determine whether you find them stressful or easy to deal with. Your reaction to stress can affect your mental and physical well being. So it is important you know how to deal effectively with stress as it occurs. 43% of adults suffer effects from chronic stress. It can manifest physically as headaches, sleep disturbances, high blood pressure, heart problems, diabetes and asthma. Emotional symptoms such as anxiety , irritability, despondence and depression can also occur. Try to find ways to eliminate the things that are causing you stress. This may mean finding a better balance at work through reduced hours or workload, or resolving family tension through counseling. You can reduce the effects stress has on your body, by incorporating stress-reducing strategies into your life. Even moderate exercise is extremely important, it helps to lift mood and tension. Practice relaxation techniques such as muscle/rest relaxation, incorporating regular breaks at work and eating a well-balance diet also helps. There are also many natural treatments to help relieve stress and it's symptoms. St. John's Wort is well-known for it's anti-depressant effects and passionflower also has effects on lifting the mood and relieving stress. Valerian helps to promote a healthier sleep. You can also use all three in combination. Calming teas are also very effective. Don't forget to add more vitamin B and C in your life as your adrenal glands gobble these up during stressful times! Remember it is impossible to have a completely stressful life. Your goal is to find balance !
12:20: It’s back to school already, can you believe it? Aside from perhaps being a little bit bummed out about it, there is a serious side to all this. Hitting the books again can mean stress and anxiety for students, from both the school work perspective and the social angle.
Guest: Dr. Randi McCabe, Director of Anxiety Treatment & Research at St. Joseph’s Healthcare Hamilton.
12:35: A visit with Dr. Joyce Tellier.
Guest: Dr. Joyce Tellier, Naturopathic doctor over at Webber natural pharmaceuticals.
12:45: DayNight Pharmacy segment.
Guest: Irene
Irene talked about the impact of stress and what to do about it !
We all talk about stress, but we are not always clear about what it is. This is because stress can come from good and bad things that happen in your life.
If we did not feel any stress we would not be alive ! Only does stress become a problem when we are put in front of an event or situation and quite don't know how to handle it. It is how you think about and react to certain events that determine whether you find them stressful or easy to deal with. Your reaction to stress can affect your mental and physical well being. So it is important you know how to deal effectively with stress as it occurs. 43% of adults suffer effects from chronic stress. It can manifest physically as headaches, sleep disturbances, high blood pressure, heart problems, diabetes and asthma. Emotional symptoms such as anxiety , irritability, despondence and depression can also occur. Try to find ways to eliminate the things that are causing you stress. This may mean finding a better balance at work through reduced hours or workload, or resolving family tension through counseling. You can reduce the effects stress has on your body, by incorporating stress-reducing strategies into your life. Even moderate exercise is extremely important, it helps to lift mood and tension. Practice relaxation techniques such as muscle/rest relaxation, incorporating regular breaks at work and eating a well-balance diet also helps. There are also many natural treatments to help relieve stress and it's symptoms. St. John's Wort is well-known for it's anti-depressant effects and passionflower also has effects on lifting the mood and relieving stress. Valerian helps to promote a healthier sleep. You can also use all three in combination. Calming teas are also very effective. Don't forget to add more vitamin B and C in your life as your adrenal glands gobble these up during stressful times! Remember it is impossible to have a completely stressful life. Your goal is to find balance !
Subscribe to:
Posts (Atom)