12:10: The Health Roundup with Rick and Jamie.
12:20: It’’s Halloween and that means the busiest time of the year for adoption is just around the corner. Perhaps it’’s appropriate then that much social work is being done here in Hamilton at St. Joseph’’s Healthcare.
Guest: Sarah Simpson, Maternal Child Social Worker at St. Joseph's Healthcare.
12:35: Public sanitation and antibiotic drugs have brought about historic increases in the human life span; they have also unintentionally produced new health crises by disrupting the intimate, age-old balance between humans and the micro-organisms that inhabit our bodies and our environment. As a result, antibiotic resistance now ranks among the gravest medical problems of modern times. There is a new book that delves into the issue which is a must read!
Guest: Jessica Snyder Sachs, freelance science writer whose work has appeared in Popular Science, Discover, National Wildlife, Parenting, and other publications and she of course is the author of the new book Good Germs, Bad Germs: Health and Survival in a Bacterial World.
12:45: DayNight Pharmacy time.
Guest: Irene.
Irene talked about Vitamin K today on 900CHML today.
Many healthy people may be vitamin K deficient, according to a new review. The journal Thrombosis and Haemostasts, scientists from the University of Maastricht's Vitak & Cardiovascular Institute state that healthy subjects were vitamin K deficient. Which raised the question whether all apparently healthy adults were subclinically vitamin K deficient. Compared to other vitamins the dietary intake of vitamin K is very low. The recommended allowance (RDA) is 1 micrograms per kilogram of body weight per day. Vitamin K is fat soluble. The "K" derived from the German word " Koagulation" which is blood clotting. There are two forms of vitamin K, phyllloquinone also known as phytonadione, found in green leafy vegetables. Vitamin K2 which makes up about 10% of consumption and can be synthesized in the gut by micro flora. Poor vitamin k must be regarded as a serious risk factor for increased postmenopausal bone loss and for artery calcification. Special considerations must be taken if anyone is taking an anti-clotting medication like Warfarin. Wararin also interferes with the formation of prothrombin in the liver, as anyone who takes Warafin knows they must get a blood test called a prothrombin time, to be sure of the correct dose. While taking an anti-clotting medication it is not always necessary to avoid vitamin K containing foods altogether. Just keep consumption of vitamin K consistent, rather than consuming a lot one day and very little the next. This will allow medication to work and keep blood clotting function consistent. Taking a daily green supplement is recommended for those who find they don't intake enough of leafy greens in their diet.
Suggested product: Berry Green by New Chapter
Wednesday, October 31, 2007
Tuesday, October 30, 2007
October 30, 2007
12:10: The Health Roundup with Rick and Jamie.
12:20: Halloween is just about here and this year Canadian Family Magazine has some great last minute tips and ideas to help make it that much more enjoyable for both you and your kids. We’’re talking about 3 amazing pumpkin projects, Halloween treats and more.
Guest: Jen Reynolds, Editor in Chief, Canadian Family Magazine.
12:35: A visit with Dr. Joyce Tellier.
Guest: Dr. Joyce Tellier, Naturopathic doctor over at Webber natural pharmaceuticals.
12:45: DayNight Pharmacy segment.
Guest: Hilton.
Hilton talked about Bill 102, Transparent Drug System for Patients Act 2006.
The Government's plan includes:
Product discussed: Salba, powerful whole food.
12:20: Halloween is just about here and this year Canadian Family Magazine has some great last minute tips and ideas to help make it that much more enjoyable for both you and your kids. We’’re talking about 3 amazing pumpkin projects, Halloween treats and more.
Guest: Jen Reynolds, Editor in Chief, Canadian Family Magazine.
12:35: A visit with Dr. Joyce Tellier.
Guest: Dr. Joyce Tellier, Naturopathic doctor over at Webber natural pharmaceuticals.
12:45: DayNight Pharmacy segment.
Guest: Hilton.
Hilton talked about Bill 102, Transparent Drug System for Patients Act 2006.
The Government's plan includes:
- Achieving significant savings through volume discounts for all drugs purchased for the Ontario drug benefit Program
- Improving patient access to drugs through new conditional listings, exceptional access and rapid reviews of innovative drugs
- Listening to the views of Ontarians through a new Citizen's Council that will advise the Ministry on the social aspects of drug policies and priorities
- Strengthening transparency by giving patients a role in drug listing decisions of the Committee to Evaluate drugs
- Recognizing the valuable role of pharmacists in patient care by paying them for enhanced patient counseling and other professional services
- Utilizing the expertise of Ontario's pharmacists through a new Pharmacy Council to advise the Ministry and the Executive Officer of the public drug programs
- Freeing doctors of the burden of paperwork associated with Section 8 drugs.
Product discussed: Salba, powerful whole food.
Monday, October 29, 2007
October 29, 2007
12:10: The Health Roundup, with Rick and Jamie.
12:20: Bed sores in older patients –– it’’s a common malady but not too often talked about issue. There are treatment options here in Hamilton and research being done in terms of preventative measures and treatment.
Guest: Jan Marie Morgan, Skin and Wound Specialist at St. Joseph's Heathcare Hamilton.
12:35: Time for our weekly visit with Shalom Village.
Guest: Pat Morden, CEO of Shalom Village.
12:45: DayNight Pharmacy segment.
Guest: Irene.
Irene talked about Seasonal Affective Disorder ( SAD ) on 900 CHML today !
Weather can effect many peoples mood. Sunlight breaking through the clouds at the break of dawn, lifts our spirits. While a dull, rainy day may make us feel gloomy. While noticeable these shifts of moods generally do not affect our ability to cope with daily life. Some people however are vulnerable to a type of depression that follows seasonal pattern. For them the shortening days of late autumn are the beginning of a type of clinical depression that can last until spring. This condition is called "Seasonal Affective Disorder" or SAD. A mild form of SAD, often is referred to as the "winter blues". It can cause discomfort, but is not incapacitating. This condition has existed for more than 150 years, but it was only recognized as a disorder in the 1980's. Many people with SAD may not be aware that it exists and that help is available. SAD can be a debilitating condition, with prevents suffers from functioning normally. It can affect their personality, they can become socially withdrawn, eating habits change and wishing to sleep more. As yet there is no confirmation on the cause of SAD, however it is thought to be related to seasonal variations in light A ( biological internal clock) in the brain regulating our circadian rhythms. The relatively recent introduction of electricity has relieved us of the need to be active mostly in daylight hours. But our biological clocks may be wishing to tell us to sleep as the days shorten. Other research shows that neurotransmitters in the brain that regulate sleep, mood, and appetite are disturbed in SAD. How is SAD treated? People with mild symptoms can benefit from spending more time outdoors during the day and by arranging their environments so that they receive maximum sunlight. Light therapy has shown to be 60-90% effective. Even people with severe symptoms can get rapid relief once they begin treatment, so when the seasons change, their mood doesn't have to.
Light Therapy lamps can be purchased at the DayNight Health Care Center
(Dundas)
Products discussed homeopathic remedies for the flu season :
GripHeel products
Boiron products ( not in stock as of yet)
12:20: Bed sores in older patients –– it’’s a common malady but not too often talked about issue. There are treatment options here in Hamilton and research being done in terms of preventative measures and treatment.
Guest: Jan Marie Morgan, Skin and Wound Specialist at St. Joseph's Heathcare Hamilton.
12:35: Time for our weekly visit with Shalom Village.
Guest: Pat Morden, CEO of Shalom Village.
12:45: DayNight Pharmacy segment.
Guest: Irene.
Irene talked about Seasonal Affective Disorder ( SAD ) on 900 CHML today !
Weather can effect many peoples mood. Sunlight breaking through the clouds at the break of dawn, lifts our spirits. While a dull, rainy day may make us feel gloomy. While noticeable these shifts of moods generally do not affect our ability to cope with daily life. Some people however are vulnerable to a type of depression that follows seasonal pattern. For them the shortening days of late autumn are the beginning of a type of clinical depression that can last until spring. This condition is called "Seasonal Affective Disorder" or SAD. A mild form of SAD, often is referred to as the "winter blues". It can cause discomfort, but is not incapacitating. This condition has existed for more than 150 years, but it was only recognized as a disorder in the 1980's. Many people with SAD may not be aware that it exists and that help is available. SAD can be a debilitating condition, with prevents suffers from functioning normally. It can affect their personality, they can become socially withdrawn, eating habits change and wishing to sleep more. As yet there is no confirmation on the cause of SAD, however it is thought to be related to seasonal variations in light A ( biological internal clock) in the brain regulating our circadian rhythms. The relatively recent introduction of electricity has relieved us of the need to be active mostly in daylight hours. But our biological clocks may be wishing to tell us to sleep as the days shorten. Other research shows that neurotransmitters in the brain that regulate sleep, mood, and appetite are disturbed in SAD. How is SAD treated? People with mild symptoms can benefit from spending more time outdoors during the day and by arranging their environments so that they receive maximum sunlight. Light therapy has shown to be 60-90% effective. Even people with severe symptoms can get rapid relief once they begin treatment, so when the seasons change, their mood doesn't have to.
Light Therapy lamps can be purchased at the DayNight Health Care Center
(Dundas)
Products discussed homeopathic remedies for the flu season :
GripHeel products
Boiron products ( not in stock as of yet)
Friday, October 26, 2007
October 26, 2007 - Feel Good Friday
Products discussed on the radio today !
- Bio-K+ currently only available at UpperParadise location. In-store demo, Saturday Nov 3rd.
- Respiractin, to clear sinus, lungs, respiratory system
Supplements: Vit C, Echaneshia, Zinc : to boost immune system
Vit D 1000 iu
Magnesium re: bone health
Magnesium Carbonate, does not upset stomach like Magnesium Citrate
Omega 3
Cinnamon good for control of blood levels ie: Diabetes
flu shots: to still get flu shot , if only 50% of the shot is applicable
- Bio-K+ currently only available at UpperParadise location. In-store demo, Saturday Nov 3rd.
- Respiractin, to clear sinus, lungs, respiratory system
Supplements: Vit C, Echaneshia, Zinc : to boost immune system
Vit D 1000 iu
Magnesium re: bone health
Magnesium Carbonate, does not upset stomach like Magnesium Citrate
Omega 3
Cinnamon good for control of blood levels ie: Diabetes
flu shots: to still get flu shot , if only 50% of the shot is applicable
Thursday, October 25, 2007
October 25, 2007
12:10: The Health Roundup with Jay, Jamie and Jimmy.
12:20: Time to check our fitness level with Ernie!
Guest: Ernie Schramayr over at All Canadian Fitness.
12:35: Our newest weekly feature segment regarding diabetes.
Guest: Dr. Perry Mayer, Mayer Institute for Advanced Diabetic Foot care.
12:45: DayNight pharmacy session.
Guest: Hilton.
12:20: Time to check our fitness level with Ernie!
Guest: Ernie Schramayr over at All Canadian Fitness.
12:35: Our newest weekly feature segment regarding diabetes.
Guest: Dr. Perry Mayer, Mayer Institute for Advanced Diabetic Foot care.
12:45: DayNight pharmacy session.
Guest: Hilton.
Wednesday, October 24, 2007
October 24, 2007
12:10: The health roundup with Jay, Jamie and Jimmy.
12:20: Tonight’’s the night! Tonight is the big Stroke Prevention Awareness Night!
Guest: Gail MacKenzie, Clinical Nurse Specialist, Stroke Prevention Clinic, Neuroscience Ambulatory Centre, Hamilton General Hospital.
12:35: Ever been to a registered massage therapist? If not, you haven’’t lived!
Guest: Hope Jervis, Registered Massage Therapist.
12:45: DayNight Pharmacy segment.
Guest: Irene.
Irene talked about the Mediterranean diet can lower Alzheimer's Risk!
The Mediterranean diet may be brain food, according to a community-based study ! The research published in the Archives of Internal Medicine, adds to an ever-growing list of research supporting the health benefits of consuming a traditional Mediterranean diet (TMD) with evidence linking the diet to lower incidence of heart disease, obesity, certain types of cancers and may even fend off Alzheimer's disease. The effect was strongest in people who followed a Mediterranean type diet most religiously, according to the Archives of Neurology. The diet is also rich in protective benefits such as antioxidant or anti-inflammatory properties. The dietary supplements containing a prominent Mediterranean diet component "omega-3 fatty acids" may reduce the rate of cognitive decline in people with the mildest of Alzheimer's disease. Omega-3 didn't seem to slow down the more advanced forms of dementia. The study suggested that "an overall dietary pattern is likely to have a greater effect on health than a single nutrient". The Mediterranean diet is characterized by a high intake of vegetables, legumes, fruits, cereals and a high intake of unsaturated fatty acids ( mostly olive oil) but a low intake of saturated fatty acids; a moderately high intake of fish, a low moderate intake of dairy products ( mostly cheese and yogurt) ; a low intake of meat and poultry and a regular but moderate intake of alcohol, primarily wine with meals. The conclusion stated regarding the morality risk, subjects had a longer survival rate, 3.91 years longer !
Another reason to eat your veggies!
12:20: Tonight’’s the night! Tonight is the big Stroke Prevention Awareness Night!
Guest: Gail MacKenzie, Clinical Nurse Specialist, Stroke Prevention Clinic, Neuroscience Ambulatory Centre, Hamilton General Hospital.
12:35: Ever been to a registered massage therapist? If not, you haven’’t lived!
Guest: Hope Jervis, Registered Massage Therapist.
12:45: DayNight Pharmacy segment.
Guest: Irene.
Irene talked about the Mediterranean diet can lower Alzheimer's Risk!
The Mediterranean diet may be brain food, according to a community-based study ! The research published in the Archives of Internal Medicine, adds to an ever-growing list of research supporting the health benefits of consuming a traditional Mediterranean diet (TMD) with evidence linking the diet to lower incidence of heart disease, obesity, certain types of cancers and may even fend off Alzheimer's disease. The effect was strongest in people who followed a Mediterranean type diet most religiously, according to the Archives of Neurology. The diet is also rich in protective benefits such as antioxidant or anti-inflammatory properties. The dietary supplements containing a prominent Mediterranean diet component "omega-3 fatty acids" may reduce the rate of cognitive decline in people with the mildest of Alzheimer's disease. Omega-3 didn't seem to slow down the more advanced forms of dementia. The study suggested that "an overall dietary pattern is likely to have a greater effect on health than a single nutrient". The Mediterranean diet is characterized by a high intake of vegetables, legumes, fruits, cereals and a high intake of unsaturated fatty acids ( mostly olive oil) but a low intake of saturated fatty acids; a moderately high intake of fish, a low moderate intake of dairy products ( mostly cheese and yogurt) ; a low intake of meat and poultry and a regular but moderate intake of alcohol, primarily wine with meals. The conclusion stated regarding the morality risk, subjects had a longer survival rate, 3.91 years longer !
Another reason to eat your veggies!
Tuesday, October 23, 2007
October 23, 2007
12:10: The Health Roundup with Jay and Jamie.
12:15: Stroke prevention awareness.
Guest: Paula Churchill, Registered Dietician, St. Joseph’s Healthcare Hamilton.
12:20: Dealing with moodiness or depression in your teenagers?? Local pcychologist Sean Kidd is speaking at a public health lecture on October 24th about the top 10 Things every parent should know to cope more effectively with their child's onset of depression.
Guest: Dr. Sean Kidd, Psychologist, St. Joseph’’s Healthcare Hamilton.
12:35: A visit with Dr. Joyce Tellier. Dr Tellier discusses Echinacea.
Guest: Dr. Joyce Tellier, Naturopathic doctor over at Webber natural pharmaceuticals.
12:45: DayNight Pharmacy segment.
Guest: Hilton.
Hilton talked about medication Compliance today on 900 CHML !
Noncompliance can put your health at risk. If you are noncompliant with your medications, your condition may not improve, and may even get worse.
So what is noncompliance? Not filling out a initial prescriptions, or not refilling a prescription when still needed. Taking a medication at the wrong time. Stopping a medication before medication course is completed without your physician's advise. Taking the wrong dose, or taking it incorrectly. Skipping doses. Taking someone else's medication. The first and most important step is to educate yourself about the specific drugs you use, the conditions they are intended to treat and the expected effects. Success comes when patients understand the correlation between perhaps their edema, shortness of breath and the fact that their medication was meant to control these symptoms, and not just to be taken when they experience a symptom. Understand the methodology, when and how to take your medications. Don't be afraid to bother your pharmacist or your doctor, work towards building a partnership in which your treatment goals are understood, so the best options can be presented to you. Patient noncompliance has been a major problem in the US and in Canada. Noncompliance has been cited as occurring in from 50% to 75% of all patients. In other words 50 to 70% of patient s are not taking their prescribed medications properly. The rate is even higher in patients who have a chronic illness. This is because drug regimes for these patients are often long-term, complex, which may altering their current behavioral patterns. This pushes a 100 billion dollar problem onto the health care system due to adverse reactions.
14 to 21% of patients never fill out their original prescriptions. 60% can't identify why they are taking their medications. 30-50% ignore or compromise the instructions and 12-20% of patients take other people's medications.
Note: Hilton Silberg will be speaking tomorrow night at the Marquis Gardens in Hamilton at the Spinal Cord Conference, regarding drug compliance and med-checks, pls call 1-888-991-9954 ( Marquis Gardens) for details.
12:15: Stroke prevention awareness.
Guest: Paula Churchill, Registered Dietician, St. Joseph’s Healthcare Hamilton.
12:20: Dealing with moodiness or depression in your teenagers?? Local pcychologist Sean Kidd is speaking at a public health lecture on October 24th about the top 10 Things every parent should know to cope more effectively with their child's onset of depression.
Guest: Dr. Sean Kidd, Psychologist, St. Joseph’’s Healthcare Hamilton.
12:35: A visit with Dr. Joyce Tellier. Dr Tellier discusses Echinacea.
Guest: Dr. Joyce Tellier, Naturopathic doctor over at Webber natural pharmaceuticals.
12:45: DayNight Pharmacy segment.
Guest: Hilton.
Hilton talked about medication Compliance today on 900 CHML !
Noncompliance can put your health at risk. If you are noncompliant with your medications, your condition may not improve, and may even get worse.
So what is noncompliance? Not filling out a initial prescriptions, or not refilling a prescription when still needed. Taking a medication at the wrong time. Stopping a medication before medication course is completed without your physician's advise. Taking the wrong dose, or taking it incorrectly. Skipping doses. Taking someone else's medication. The first and most important step is to educate yourself about the specific drugs you use, the conditions they are intended to treat and the expected effects. Success comes when patients understand the correlation between perhaps their edema, shortness of breath and the fact that their medication was meant to control these symptoms, and not just to be taken when they experience a symptom. Understand the methodology, when and how to take your medications. Don't be afraid to bother your pharmacist or your doctor, work towards building a partnership in which your treatment goals are understood, so the best options can be presented to you. Patient noncompliance has been a major problem in the US and in Canada. Noncompliance has been cited as occurring in from 50% to 75% of all patients. In other words 50 to 70% of patient s are not taking their prescribed medications properly. The rate is even higher in patients who have a chronic illness. This is because drug regimes for these patients are often long-term, complex, which may altering their current behavioral patterns. This pushes a 100 billion dollar problem onto the health care system due to adverse reactions.
14 to 21% of patients never fill out their original prescriptions. 60% can't identify why they are taking their medications. 30-50% ignore or compromise the instructions and 12-20% of patients take other people's medications.
Note: Hilton Silberg will be speaking tomorrow night at the Marquis Gardens in Hamilton at the Spinal Cord Conference, regarding drug compliance and med-checks, pls call 1-888-991-9954 ( Marquis Gardens) for details.
Monday, October 22, 2007
October 22, 2007
12:10: The Health Roundup, with TBA and Jamie.
12:15: The Women’’s Health Alliance of Halton is presenting a seminar to help inform women about health screening.
The Alliance is comprised of a number of different groups, including Halton Healthcare Services, the Alzheimer’’s Society, Breast Cancer Support Services, and the Canadian Cancer Society.
Guest: Cindy Popp, Health Promotion Co-ordinator, Halton Healthcare Services.
12:20: According to the latest BMO Financial Group / Ipsos Reid research, many Canadian boomer entrepreneurs have no intention of slowing down in retirement; in fact, some plan to operate their own business until they die. Of those boomers who indicated they retired early to start their own business or who plan to in the future, almost half indicated they currently spend or plan to spend 26-40 hours a week at their businesses.
Guest: George Heisz, District Vice President, Hamilton, BMO Bank of Montreal.
12:35: Time for our weekly visit with Shalom Village.
Guest: Pat Morden, CEO of Shalom Village.
12:45: DayNight Pharmacy segment.
Guest: Irene.
Positive Attitude and Cancer !
Attitude, when the will to live is everything! How often do you hear the expression "the will to live" Does it have meaning? Can it prolong your life? Can it bolster your immune system? It has been unequivocally affirmed that the expression does have meaning and it can vastly improve the quality of life and may even prolong the life of a cancer survivor! The will to live is a force within us all to fight for survival when our lives are threatened by a disease such as cancer. Yet this force can be stronger in some people than in others. Sometimes the biology of cancer will dictate the course of events regardless of the patients attitude and fighting spirit. These events are often beyond our control. But patients with positive attitudes are better able to cope with disease-related problems and many respond to therapy better. One can be pessimistic or optimistic. We have known there is a direct correlation between the mind, the body and one's health, recently there has been a shift in health care towards recognizing the wisdom of the whole. For the part can never be well unless the whole is well. The will to live means that they really want to live, whether or not they're afraid to die. They want to enjoy life. They want to get more out of life, they believe their life is not over and they are willing to do whatever they can to squeeze most out of their day. With the threat of death often renews our appreciation for life, love, friendship and all that there is to enjoy! When bitterness and anger dissipates, there is a capacity for joy. You may worry so much that you lose sight of the possibility of recovery and lose your sense of optimism. A challenge is the balancing of worry and hope. With the nourishment of hope one can achieve the feelings of knowing and experiencing and appreciate the wonders of life.
Irene also discussed Zinc supplement 15ml to improve the immunity system.
12:15: The Women’’s Health Alliance of Halton is presenting a seminar to help inform women about health screening.
The Alliance is comprised of a number of different groups, including Halton Healthcare Services, the Alzheimer’’s Society, Breast Cancer Support Services, and the Canadian Cancer Society.
Guest: Cindy Popp, Health Promotion Co-ordinator, Halton Healthcare Services.
12:20: According to the latest BMO Financial Group / Ipsos Reid research, many Canadian boomer entrepreneurs have no intention of slowing down in retirement; in fact, some plan to operate their own business until they die. Of those boomers who indicated they retired early to start their own business or who plan to in the future, almost half indicated they currently spend or plan to spend 26-40 hours a week at their businesses.
Guest: George Heisz, District Vice President, Hamilton, BMO Bank of Montreal.
12:35: Time for our weekly visit with Shalom Village.
Guest: Pat Morden, CEO of Shalom Village.
12:45: DayNight Pharmacy segment.
Guest: Irene.
Positive Attitude and Cancer !
Attitude, when the will to live is everything! How often do you hear the expression "the will to live" Does it have meaning? Can it prolong your life? Can it bolster your immune system? It has been unequivocally affirmed that the expression does have meaning and it can vastly improve the quality of life and may even prolong the life of a cancer survivor! The will to live is a force within us all to fight for survival when our lives are threatened by a disease such as cancer. Yet this force can be stronger in some people than in others. Sometimes the biology of cancer will dictate the course of events regardless of the patients attitude and fighting spirit. These events are often beyond our control. But patients with positive attitudes are better able to cope with disease-related problems and many respond to therapy better. One can be pessimistic or optimistic. We have known there is a direct correlation between the mind, the body and one's health, recently there has been a shift in health care towards recognizing the wisdom of the whole. For the part can never be well unless the whole is well. The will to live means that they really want to live, whether or not they're afraid to die. They want to enjoy life. They want to get more out of life, they believe their life is not over and they are willing to do whatever they can to squeeze most out of their day. With the threat of death often renews our appreciation for life, love, friendship and all that there is to enjoy! When bitterness and anger dissipates, there is a capacity for joy. You may worry so much that you lose sight of the possibility of recovery and lose your sense of optimism. A challenge is the balancing of worry and hope. With the nourishment of hope one can achieve the feelings of knowing and experiencing and appreciate the wonders of life.
Irene also discussed Zinc supplement 15ml to improve the immunity system.
Friday, October 19, 2007
October 19, 2007
Product Bio-K Plus was discussed on the radio ( currently only available at the UpperParadise location only )
Product to be demoed at the Paradise location Saturday November 3rd .
Faxed out product info. to all DayNight Pharmacies today.
Product to be demoed at the Paradise location Saturday November 3rd .
Faxed out product info. to all DayNight Pharmacies today.
Thursday, October 18, 2007
October 18, 2007
12:10: The Health Roundup with Jay, Jamie and Jimmy.
12:15: You’’re going to be hearing a lot more in the very near future about Probiotics at a DayNight Pharmacy near you.
Guest: Mitch Sirgent, VP, Bio K Plus.
12:20: This is breast cancer awareness month and to that end, the Juravinski Cancer Centre has played host to a full-day conference that focuses on living well following a diagnosis of breast cancer. The agenda featured an informative and entertaining line up of speakers featuring JCC specialists, motivational speakers and a humourist - which is unique to this type of conference.
Guest: Jonathan Sussman, Radiologist and Acting Chair of the Breast Disease Site Team at the Juravinski Cancer Centre.
12:35: Our newest weekly feature segment regarding diabetes.
Guest: Dr. Perry Mayer, Mayer Institute for Advanced Diabetic Foot care.
12:45: DayNight pharmacy session.
Guest: Hilton
Hilton talked about our own Emina Banic who is a Certified Diabetes Educator at our Queenston Location ! Emina is Certified through the Canadian Diabetes Education Certification Board (CDECB) ! Their mission is to provide eligible health professionals in Canada to become Certified Diabetes Educators and be recognized as diabetes specialists promoting the national standards of care for individuals affected by diabetes. So what is Diabetes? Diabetes mellitus occurs when there is too much sugar in the blood. If the body cannot turn this sugar into energy for the body, it stays in the blood. High blood-sugar levels over a long period causes health problems. It can damage many parts of the body, such as heart, blood vessels, kidneys and eyes. It is important to control diabetes. Every person who has diabetes has different needs, talk to your health care team about treatment plans that is best suited for you. Diabetes affects almost every part of the body and good diabetes care requires a team of health care providers. They include doctors, diabetes educators, nurses, dietitians, pharmacists, mental health workers, eye specialists, foot specialists, dentists and social workers. Taking good care of your diabetes can make you feel better and can lower your chances of getting heart disease, stroke, eye disease that can lead to loss of vision, nerve damage, kidney failure and gum disease and loss of teeth. The more you know about diabetes the better you can work with your health care team! You should know what type of diabetes you have, make sure your treatment is working, ask for support if you need it. Visit Emina ! This disease needs to be monitored and controlled, but it doesn't mean you have to be ruled by your condition. In order to survive and live a wonderful life, everyone needs to focus on the details of maintaining good health.
12:15: You’’re going to be hearing a lot more in the very near future about Probiotics at a DayNight Pharmacy near you.
Guest: Mitch Sirgent, VP, Bio K Plus.
12:20: This is breast cancer awareness month and to that end, the Juravinski Cancer Centre has played host to a full-day conference that focuses on living well following a diagnosis of breast cancer. The agenda featured an informative and entertaining line up of speakers featuring JCC specialists, motivational speakers and a humourist - which is unique to this type of conference.
Guest: Jonathan Sussman, Radiologist and Acting Chair of the Breast Disease Site Team at the Juravinski Cancer Centre.
12:35: Our newest weekly feature segment regarding diabetes.
Guest: Dr. Perry Mayer, Mayer Institute for Advanced Diabetic Foot care.
12:45: DayNight pharmacy session.
Guest: Hilton
Hilton talked about our own Emina Banic who is a Certified Diabetes Educator at our Queenston Location ! Emina is Certified through the Canadian Diabetes Education Certification Board (CDECB) ! Their mission is to provide eligible health professionals in Canada to become Certified Diabetes Educators and be recognized as diabetes specialists promoting the national standards of care for individuals affected by diabetes. So what is Diabetes? Diabetes mellitus occurs when there is too much sugar in the blood. If the body cannot turn this sugar into energy for the body, it stays in the blood. High blood-sugar levels over a long period causes health problems. It can damage many parts of the body, such as heart, blood vessels, kidneys and eyes. It is important to control diabetes. Every person who has diabetes has different needs, talk to your health care team about treatment plans that is best suited for you. Diabetes affects almost every part of the body and good diabetes care requires a team of health care providers. They include doctors, diabetes educators, nurses, dietitians, pharmacists, mental health workers, eye specialists, foot specialists, dentists and social workers. Taking good care of your diabetes can make you feel better and can lower your chances of getting heart disease, stroke, eye disease that can lead to loss of vision, nerve damage, kidney failure and gum disease and loss of teeth. The more you know about diabetes the better you can work with your health care team! You should know what type of diabetes you have, make sure your treatment is working, ask for support if you need it. Visit Emina ! This disease needs to be monitored and controlled, but it doesn't mean you have to be ruled by your condition. In order to survive and live a wonderful life, everyone needs to focus on the details of maintaining good health.
Wednesday, October 17, 2007
October 17, 2007
12:10: The health roundup with Jay, Jamie and James T. Carriere.
12:15: St. Peter’’s annual Black & White Gala is coming up this weekend in support of the Alexander Pavilion –– a new home for patients with Alzheimer’’s and dementia. Velvet-voiceed, Toronto-based crooner Matt Dusk will be performing.
Guest: St. Peter’s CEO Donna Cripps.
12:20: Our weekly check in with All Canadian Fitness.
Guest: Ernie Schramayr over at All Canadian Fitness.
12:35: From the money files, the Interac Association is participating in Canada’’s migration to chip card technology and also in a chip card technology trial up in Kitchener-Waterloo. Chip card transactions will set a new standard in payment security for Canadian consumers.
Guest: Kirkland Morris, Assistant VP, Strategic Policy and Programs, Interac Association.
12:45: DayNight Pharmacy segment.
Guest: Irene
Irene had the opportunity to attend the Life After Breast Cancer Conference today at the Juravinski Cancer Centre!
"There is no medicine like hope, no incentive so great, and no tonic so powerful as expectation of something tomorrow" ( by O.S. Marden )
The Juravinski Cancer Center (JCC) is a one of eight Regional Cancer Centers of Cancer Care Ontario ( CCO) . Cancer Care Ontario was launched by the provincial Government in 1997 to create and oversee a coordinated cancer care system. The CCO sets standards to ensure that patients across the province receive the same high quality of care, regardless of where they live. The 4th biennial Life After Breast Cancer Conference is for those touched by breast cancer, survivors and caregivers alike. It provides the opportunity to come together to learn, to talk, and to enjoy the fellowship of others who have been affected by this disease and its treatment. The focus of the conference is to help and provide information on how to live well with cancer. According to the World Health Organization, breast cancer is the second leading cause of cancer deaths in women today, it is one of the most common cancer among women. Worldwide more than 1.2 million people will be diagnosed with breast cancer this year. However, overall breast cancer deaths have been on the decline due to earlier detection and more effective treatments! Life is filled with experiences that push our repertoire of thinking, feeling and behaving, coping is not only the basic for survival, but it also relates to the quality and meaning of our lives. Healing is a journey with many stops along the way !
This Sunday; tickets available for the Bulldog Game "Pink in the Rink"
fundraiser for breast cancer!
12:15: St. Peter’’s annual Black & White Gala is coming up this weekend in support of the Alexander Pavilion –– a new home for patients with Alzheimer’’s and dementia. Velvet-voiceed, Toronto-based crooner Matt Dusk will be performing.
Guest: St. Peter’s CEO Donna Cripps.
12:20: Our weekly check in with All Canadian Fitness.
Guest: Ernie Schramayr over at All Canadian Fitness.
12:35: From the money files, the Interac Association is participating in Canada’’s migration to chip card technology and also in a chip card technology trial up in Kitchener-Waterloo. Chip card transactions will set a new standard in payment security for Canadian consumers.
Guest: Kirkland Morris, Assistant VP, Strategic Policy and Programs, Interac Association.
12:45: DayNight Pharmacy segment.
Guest: Irene
Irene had the opportunity to attend the Life After Breast Cancer Conference today at the Juravinski Cancer Centre!
"There is no medicine like hope, no incentive so great, and no tonic so powerful as expectation of something tomorrow" ( by O.S. Marden )
The Juravinski Cancer Center (JCC) is a one of eight Regional Cancer Centers of Cancer Care Ontario ( CCO) . Cancer Care Ontario was launched by the provincial Government in 1997 to create and oversee a coordinated cancer care system. The CCO sets standards to ensure that patients across the province receive the same high quality of care, regardless of where they live. The 4th biennial Life After Breast Cancer Conference is for those touched by breast cancer, survivors and caregivers alike. It provides the opportunity to come together to learn, to talk, and to enjoy the fellowship of others who have been affected by this disease and its treatment. The focus of the conference is to help and provide information on how to live well with cancer. According to the World Health Organization, breast cancer is the second leading cause of cancer deaths in women today, it is one of the most common cancer among women. Worldwide more than 1.2 million people will be diagnosed with breast cancer this year. However, overall breast cancer deaths have been on the decline due to earlier detection and more effective treatments! Life is filled with experiences that push our repertoire of thinking, feeling and behaving, coping is not only the basic for survival, but it also relates to the quality and meaning of our lives. Healing is a journey with many stops along the way !
This Sunday; tickets available for the Bulldog Game "Pink in the Rink"
fundraiser for breast cancer!
Tuesday, October 16, 2007
October 16, 2007
12:10: The Health Roundup with Jay, Jamie and Jimmy.
12:20: Let’’s get ourselves updated on cholesterol. A recent study in the New England Journal of Medicine warns that monitoring levels of "bad" cholesterol is not enough to prevent heart attacks and strokes - we also need to boost "good" cholesterol. A study at Hamilton General Hospital is studying new ways to simultaneously boost good cholesterol while cutting the bad.
Guest: Dr. Eva Lonn, Professor of Medicine and Cardiology at Hamilton General Hospital and local study lead.
12:35: A visit with Dr. Joyce Tellier.
Guest: Dr. Joyce Tellier, Naturopathic doctor over at Webber natural pharmaceuticals.
12:45: DayNight Pharmacy segment.
Guest: Hilton.
12:20: Let’’s get ourselves updated on cholesterol. A recent study in the New England Journal of Medicine warns that monitoring levels of "bad" cholesterol is not enough to prevent heart attacks and strokes - we also need to boost "good" cholesterol. A study at Hamilton General Hospital is studying new ways to simultaneously boost good cholesterol while cutting the bad.
Guest: Dr. Eva Lonn, Professor of Medicine and Cardiology at Hamilton General Hospital and local study lead.
12:35: A visit with Dr. Joyce Tellier.
Guest: Dr. Joyce Tellier, Naturopathic doctor over at Webber natural pharmaceuticals.
12:45: DayNight Pharmacy segment.
Guest: Hilton.
Monday, October 15, 2007
October 15, 2007
12:10: The Health Roundup, with Jay, Jamie and Jimmy.
12:20: A new study out of St. Joseph’’s HealthCare Hamilton has found that drug coated heart stents are the most effective in reducing the need for repeat angioplasty procedures or bypass surgery in angioplasty patients at the ‘‘highest risk’’ for a renarrowing of the artery around the stent, without significantly increasing the rate of death or risk of heart attack.
Guest: Jim Bowen, Program Manager at St. Joseph’s Healthcare’s Program for Assessment of Technology in Health.
12:35: Time for our weekly visit with Shalom Village.
Guest: Pat Morden, CEO of Shalom Village.
12:45: DayNight Pharmacy segment.
Guest: Irene
October is Breast Cancer Awareness Month!
Cancer prevention is action taken to lower the chance of getting cancer.
Different ways to prevent cancer include, changing lifestyle or eating habits, avoiding things known to cause cancer, and taking medicines to treat precancerous conditions or to keep cancer from starting. Decreasing excess weight and alcohol intake, while increasing exercise may reduce the risk of breast cancer. Most often breast cancer is first noticed as a painless lump in the breast or armpit. You or your partner may discover the lump, or your doctor may find it during a routine physical exam or screening mammogram or thermography. So what is breast cancer ? Breast cancer starts in the cells of the breast. The breast tissue covers an area larger than just the breast, it extends up the collarbone and from the armpit across to the breastbone in the center of the chest. The breasts sit on the chest muscle that covers the ribs. Each breast is made up of glands, ducts and fatty tissue. The breasts also contain lymph vessels and lymph nodes, which are part of the lymphatic system. The lymphatic system helps fights infections. Lymph nodes trap bacteria, cancer cells and other harmful substances. There are groups of lymph nodes near the breast under the arm, near the collarbone and in the chest behind the breastbone. Cancer cells may start within the ducts or in the lobules. Ductal carcinoma is the most common type of breast cancer. Other types of breast cancer such as inflammatory breast cancer and Paget's disease, behave differently and may need different treatment. Know your breasts, look for signs which might include. lump or swelling in the armpit. Changes in breast size or shape. Dimpling or puckering of the skin. Redness, swelling and increased warmth in the affected area. Inverted nipple. Crushing or scaling on the nipple. Often these symptoms are not caused by cancer, other problems can cause them too. Remember lumps in the breast are very common. Testing is necessary to make a diagnosis. There is no single cause of breast cancer but some factors appear to increase the risk, age, personal history, family history, never given birth or given birth for the first time over the age of 30, beginning to menstruate at an early age or history of breast biopsies. Don't forget men have breast tissue just like women, they also can can develop breast cancer. In Canada less than 1% of all breast cancers occur in men. Most commonly diagnosed in men over 60, but can be found in men of all ages.
Know your risks, stay healthy. Early detection and screening can save lives.
strenghtinknowing.com
12:20: A new study out of St. Joseph’’s HealthCare Hamilton has found that drug coated heart stents are the most effective in reducing the need for repeat angioplasty procedures or bypass surgery in angioplasty patients at the ‘‘highest risk’’ for a renarrowing of the artery around the stent, without significantly increasing the rate of death or risk of heart attack.
Guest: Jim Bowen, Program Manager at St. Joseph’s Healthcare’s Program for Assessment of Technology in Health.
12:35: Time for our weekly visit with Shalom Village.
Guest: Pat Morden, CEO of Shalom Village.
12:45: DayNight Pharmacy segment.
Guest: Irene
October is Breast Cancer Awareness Month!
Cancer prevention is action taken to lower the chance of getting cancer.
Different ways to prevent cancer include, changing lifestyle or eating habits, avoiding things known to cause cancer, and taking medicines to treat precancerous conditions or to keep cancer from starting. Decreasing excess weight and alcohol intake, while increasing exercise may reduce the risk of breast cancer. Most often breast cancer is first noticed as a painless lump in the breast or armpit. You or your partner may discover the lump, or your doctor may find it during a routine physical exam or screening mammogram or thermography. So what is breast cancer ? Breast cancer starts in the cells of the breast. The breast tissue covers an area larger than just the breast, it extends up the collarbone and from the armpit across to the breastbone in the center of the chest. The breasts sit on the chest muscle that covers the ribs. Each breast is made up of glands, ducts and fatty tissue. The breasts also contain lymph vessels and lymph nodes, which are part of the lymphatic system. The lymphatic system helps fights infections. Lymph nodes trap bacteria, cancer cells and other harmful substances. There are groups of lymph nodes near the breast under the arm, near the collarbone and in the chest behind the breastbone. Cancer cells may start within the ducts or in the lobules. Ductal carcinoma is the most common type of breast cancer. Other types of breast cancer such as inflammatory breast cancer and Paget's disease, behave differently and may need different treatment. Know your breasts, look for signs which might include. lump or swelling in the armpit. Changes in breast size or shape. Dimpling or puckering of the skin. Redness, swelling and increased warmth in the affected area. Inverted nipple. Crushing or scaling on the nipple. Often these symptoms are not caused by cancer, other problems can cause them too. Remember lumps in the breast are very common. Testing is necessary to make a diagnosis. There is no single cause of breast cancer but some factors appear to increase the risk, age, personal history, family history, never given birth or given birth for the first time over the age of 30, beginning to menstruate at an early age or history of breast biopsies. Don't forget men have breast tissue just like women, they also can can develop breast cancer. In Canada less than 1% of all breast cancers occur in men. Most commonly diagnosed in men over 60, but can be found in men of all ages.
Know your risks, stay healthy. Early detection and screening can save lives.
strenghtinknowing.com
Thursday, October 11, 2007
October 11, 2007
12:10: The Health Roundup with Jay, Jamie and Jimmy.
12:20: Justin Timberlake is bringin’’ Sexyback…….but here at Health Matters, we’’re bringing the chiropractors back……
Guest: Dr. Jim Lamontagne and Kathryn Wheatley.
12:35: Our newest weekly feature segment regarding diabetes.
Guest: Dr. Perry Mayer, Mayer Institute for Advanced Diabetic Foot care.
12:45: DayNight pharmacy session.
Guest: Hilton.Today's segment was a repeat, please archive September 12th /2007
12:20: Justin Timberlake is bringin’’ Sexyback…….but here at Health Matters, we’’re bringing the chiropractors back……
Guest: Dr. Jim Lamontagne and Kathryn Wheatley.
12:35: Our newest weekly feature segment regarding diabetes.
Guest: Dr. Perry Mayer, Mayer Institute for Advanced Diabetic Foot care.
12:45: DayNight pharmacy session.
Guest: Hilton.Today's segment was a repeat, please archive September 12th /2007
Wednesday, October 10, 2007
October 10, 2007
12:10: The Health Roundup with Jay and Jamie.
12:20: The annual IEC Partners in Education Breakfast was on the menu in Hamilton this morning, with the theme: Hamilton Rising, Stories of Education and our Local Economy.
Guest: Richard Allen, Executive Director, Industry Education Council of Hamilton.
12:35: Let’s get fit!
Guest: Ernie Schramayr over at All Canadian Fitness.
12:45: DayNight Pharmacy time!
Guest: Irene.
Irene talked about Osteoporosis !
Information is knowledge and knowledge will help you to understand health choices and allows you to share in the decision-making process that directly impacts your health. It is important to know whether you are at risk for osteoporosis or osteopenia and are also at risk for a bone fracture. What is Osteoporosis? Osteoporosis causes bones to become thin and brittle, making them more likely to break. Bones naturally become thinner as you grow older. Old bone dissolves and is absorbed into the body faster than new bone is made. As this occurs the bones lose minerals ( such as Calcium), heaviness ( mass) and structure making then weaker. The thicker the bone, the longer it takes to develop osteoporosis Years ago the only time osteoporosis was ever diagnosed or detected was after you broke a bone. Today a DEXA bone density test can now measure bone thickness. This test can predict your chances of having a broken bone. Your bone density results are reported in two numbers, T-scores and Z-scores. Your T-score is your bone density compared with what is normally expected in a healthy young adult of your sex. Your Z-score is the number of units ( standard deviations ( SD) ) that your bone density is above or below standard. T-Score, above -1, your bone density is considered normal. Between -1 and -2.5 your score shows you are at risk, and may lead to osteoporosis. Below -2.5 your bone density indicates you have Osteoporosis. Your Z-score is helpful as it may suggest you have a secondary form of Osteoporosis through which something other than aging is causing abnormal bone loss. A Z-score which has less than -1.5 might indicate other factors are to blame. This x-ray will allow your doctor with the information whether you need to be monitored or not . The decision to test is based on your risks , such as family history, age, and being a post-menopausal women or smoking. The outcome will indicate the need for treatment or not. Risk factors in which you can control and change are your lifestyle choices and environmental factors. Make wise health decisions and live a long healthy life.
12:20: The annual IEC Partners in Education Breakfast was on the menu in Hamilton this morning, with the theme: Hamilton Rising, Stories of Education and our Local Economy.
Guest: Richard Allen, Executive Director, Industry Education Council of Hamilton.
12:35: Let’s get fit!
Guest: Ernie Schramayr over at All Canadian Fitness.
12:45: DayNight Pharmacy time!
Guest: Irene.
Irene talked about Osteoporosis !
Information is knowledge and knowledge will help you to understand health choices and allows you to share in the decision-making process that directly impacts your health. It is important to know whether you are at risk for osteoporosis or osteopenia and are also at risk for a bone fracture. What is Osteoporosis? Osteoporosis causes bones to become thin and brittle, making them more likely to break. Bones naturally become thinner as you grow older. Old bone dissolves and is absorbed into the body faster than new bone is made. As this occurs the bones lose minerals ( such as Calcium), heaviness ( mass) and structure making then weaker. The thicker the bone, the longer it takes to develop osteoporosis Years ago the only time osteoporosis was ever diagnosed or detected was after you broke a bone. Today a DEXA bone density test can now measure bone thickness. This test can predict your chances of having a broken bone. Your bone density results are reported in two numbers, T-scores and Z-scores. Your T-score is your bone density compared with what is normally expected in a healthy young adult of your sex. Your Z-score is the number of units ( standard deviations ( SD) ) that your bone density is above or below standard. T-Score, above -1, your bone density is considered normal. Between -1 and -2.5 your score shows you are at risk, and may lead to osteoporosis. Below -2.5 your bone density indicates you have Osteoporosis. Your Z-score is helpful as it may suggest you have a secondary form of Osteoporosis through which something other than aging is causing abnormal bone loss. A Z-score which has less than -1.5 might indicate other factors are to blame. This x-ray will allow your doctor with the information whether you need to be monitored or not . The decision to test is based on your risks , such as family history, age, and being a post-menopausal women or smoking. The outcome will indicate the need for treatment or not. Risk factors in which you can control and change are your lifestyle choices and environmental factors. Make wise health decisions and live a long healthy life.
Tuesday, October 9, 2007
October 9, 2007
12:10: The Health Roundup with Rick, Jamie and Jimmy.
12:20: Canadians across the country are running, walking, baking and even shopping for breast cancer and while we support the cause in so many ways, it can be difficult to know what to do or say when a friend or loved one is diagnosed. To help teach Canadians about the support women with breast cancer need, Rethink Breast Cancer, Roche Canada and Chatelaine.com are kicking off Breast Cancer Awareness month by sharing the stories of five real-life Breast Friends who submitted their inspiring stories during the Call for Breast Friends in the spring.
Guests: ‘‘Breast Friends’’, Lori Ann Miehm and Linda Willsher.
12:35: A visit with Dr. Joyce Tellier. Dr Tellier discusses Cold-A-Tak a medication which helps prevent and reduces the severity and duration of the common cold.
Guest: Dr. Joyce Tellier, Naturopathic doctor over at Webber natural pharmaceuticals.
12:45: DayNight Pharmacy segment.
Guest: Hilton.
Does eating turkey make you Sleepy?
You have at one point in your life have had firsthand experience with after-dinner fatigue that sets in after a meal. Why do you want to nap anyway? To escape the dishes? Perhaps, but the meal itself plays a big part in the way you feel. The turkey is often cited as the culprit in after dinner lethargy, but the truth is that you could omit the bird altogether and still feel the effects of a feast. Turkey does contain L-yryptophan, an essential amino acid with a documented sleep inducing effect. L-tryptophan is used in the body to produce the b-vitamin, niacin. Niacin in turn is used to produce serotonin, a neurotransmitter that exerts a calming effect and regulates sleep. However, L-tryptophan needs to be taken on an empty stomach and without any amino acids or protein in order to make you drowsy. There's lots of protein in a serving of turkey and it's probably not the only food on the table. It's worth noting that other foods contain as much or more trytophan than turkey, including chicken, pork, and cheese. But it's actually a carbohydrate-rich meal that increases the level of this amino acid in the brain and levels of serotonin. Carbohydrates stimulate the pancreas to secrete insulin. When this occurs, some amino acids that compete with tryptophan leave the bloodsteam and enter muscle cells. This causes an increase in the relative concentration of tryptophan in the bloodstream. Serotonin is synthesized and you feel that familiar sleepy feeling. Fats also take a lot of energy to digest , so the body will redirect blood to your digestive system to tackle the job. Since you have less blood flow elsewhere, you will feel less energetic after eating a meal rich in fats. So if a turkey was really full of something that makes you tired when you eat it, then why don't turkeys sleep all the time? MMMM...... I think the carbs have a conspiracy...
Hope everyone had a Great Thanksgiving!!
12:20: Canadians across the country are running, walking, baking and even shopping for breast cancer and while we support the cause in so many ways, it can be difficult to know what to do or say when a friend or loved one is diagnosed. To help teach Canadians about the support women with breast cancer need, Rethink Breast Cancer, Roche Canada and Chatelaine.com are kicking off Breast Cancer Awareness month by sharing the stories of five real-life Breast Friends who submitted their inspiring stories during the Call for Breast Friends in the spring.
Guests: ‘‘Breast Friends’’, Lori Ann Miehm and Linda Willsher.
12:35: A visit with Dr. Joyce Tellier. Dr Tellier discusses Cold-A-Tak a medication which helps prevent and reduces the severity and duration of the common cold.
Guest: Dr. Joyce Tellier, Naturopathic doctor over at Webber natural pharmaceuticals.
12:45: DayNight Pharmacy segment.
Guest: Hilton.
Does eating turkey make you Sleepy?
You have at one point in your life have had firsthand experience with after-dinner fatigue that sets in after a meal. Why do you want to nap anyway? To escape the dishes? Perhaps, but the meal itself plays a big part in the way you feel. The turkey is often cited as the culprit in after dinner lethargy, but the truth is that you could omit the bird altogether and still feel the effects of a feast. Turkey does contain L-yryptophan, an essential amino acid with a documented sleep inducing effect. L-tryptophan is used in the body to produce the b-vitamin, niacin. Niacin in turn is used to produce serotonin, a neurotransmitter that exerts a calming effect and regulates sleep. However, L-tryptophan needs to be taken on an empty stomach and without any amino acids or protein in order to make you drowsy. There's lots of protein in a serving of turkey and it's probably not the only food on the table. It's worth noting that other foods contain as much or more trytophan than turkey, including chicken, pork, and cheese. But it's actually a carbohydrate-rich meal that increases the level of this amino acid in the brain and levels of serotonin. Carbohydrates stimulate the pancreas to secrete insulin. When this occurs, some amino acids that compete with tryptophan leave the bloodsteam and enter muscle cells. This causes an increase in the relative concentration of tryptophan in the bloodstream. Serotonin is synthesized and you feel that familiar sleepy feeling. Fats also take a lot of energy to digest , so the body will redirect blood to your digestive system to tackle the job. Since you have less blood flow elsewhere, you will feel less energetic after eating a meal rich in fats. So if a turkey was really full of something that makes you tired when you eat it, then why don't turkeys sleep all the time? MMMM...... I think the carbs have a conspiracy...
Hope everyone had a Great Thanksgiving!!
Thursday, October 4, 2007
October 4, 2007
12:10: The Health Roundup with Jay, Jamie and Jimmy.
12:20: Know anyone who has OCD, obsessive compulsive disorder? Many may be wondering where they should receive treatment from for the disorder and a new study out of St. Joseph’’s Healthcare Hamilton has looked into whether it’’s best to be treated for his at home, at a doctor’’s office, or elsewhere.
Guest: Dr. Karen Rowa, Psychologist in the Anxiety & Treatment Research Dept of St. Joseph's Healthcare Hamilton and lead author of the study.
12:35: Time for a brand new segment with a brand new guest!
Guest: Dr. Perry Mayer, Mayer Institute for Advanced Diabetic Foot care.
12:45: DayNight pharmacy session.
Guest: Hilton.
Hilton is in Toronto today as a judge for the Pharmacy Practice's Commitment to Care Awards ( DOSA ) ! It's an exciting awards program to the Commitment to Care and Service Award, to honour pharmacists, pharmacy students, technicians, pharmacy owners, front shop personnel and pharmacist/physician teams for innovative contributions to pharmacy practice. Hilton along with a panel of judges is having the distinguished honour to review nominations, eligibility and the winners! Celebrating the best will take place November 19th, 2007 !
Hilton also wanted to remind us, that the FLU season is almost upon us. Don't forget to sign up for your flu shot at one of the DayNight Pharmacy's for this season immunization!
Stonechurch November 12
Paradise November 13
Rymal November 14
Dundas November 15
Queenston November 16
Please note, as of today Canada has stopped the sale of Novartis Pharmaceuticals Canada Inc's anti-inflammatory drug "PREXIGE" . It has also canceled its market authorization due to the risk of serious liver-related effects, mainly hepatitis. Health Canada advises patients that you should consult with your doctor before making any changes to your medication or if you have any questions or concerns.
12:20: Know anyone who has OCD, obsessive compulsive disorder? Many may be wondering where they should receive treatment from for the disorder and a new study out of St. Joseph’’s Healthcare Hamilton has looked into whether it’’s best to be treated for his at home, at a doctor’’s office, or elsewhere.
Guest: Dr. Karen Rowa, Psychologist in the Anxiety & Treatment Research Dept of St. Joseph's Healthcare Hamilton and lead author of the study.
12:35: Time for a brand new segment with a brand new guest!
Guest: Dr. Perry Mayer, Mayer Institute for Advanced Diabetic Foot care.
12:45: DayNight pharmacy session.
Guest: Hilton.
Hilton is in Toronto today as a judge for the Pharmacy Practice's Commitment to Care Awards ( DOSA ) ! It's an exciting awards program to the Commitment to Care and Service Award, to honour pharmacists, pharmacy students, technicians, pharmacy owners, front shop personnel and pharmacist/physician teams for innovative contributions to pharmacy practice. Hilton along with a panel of judges is having the distinguished honour to review nominations, eligibility and the winners! Celebrating the best will take place November 19th, 2007 !
Hilton also wanted to remind us, that the FLU season is almost upon us. Don't forget to sign up for your flu shot at one of the DayNight Pharmacy's for this season immunization!
Stonechurch November 12
Paradise November 13
Rymal November 14
Dundas November 15
Queenston November 16
Please note, as of today Canada has stopped the sale of Novartis Pharmaceuticals Canada Inc's anti-inflammatory drug "PREXIGE" . It has also canceled its market authorization due to the risk of serious liver-related effects, mainly hepatitis. Health Canada advises patients that you should consult with your doctor before making any changes to your medication or if you have any questions or concerns.
Wednesday, October 3, 2007
October 3, 2007
12:10: The Health Roundup with Jay, Jamie and Jimmy.
12:20: It’’s World Breastfeeding Week and to celebrate, the City of Hamilton’’s public health department is facilitating a presentation called ‘‘Welcome baby Softly: The Wonders of Skin to Skin Contact’’.
Guest: Dana Haas, Public Health Nurse and Certified Lactation Consultant.
12:35: Time to get fit!
Guest: Ernie Schramayr over at All Canadian Fitness.
12:45: DayNight Pharmacy time!
Guest: Irene.
Irene talked about NAMS all the way from Texas U.S.A !
NAMS is The North American Menopause Society! Founded in 1989, it is North America's leading nonprofit organization dedicated to promoting the health and quality of life to women through an understanding of menopause. Its multidisciplinary members of 2,000 leaders in the field, including clinical and basic science experts from medicine, nursing, sociology, psychology, nutrition , anthropology, epidemiology, pharmacy and education. This allows NAMS to be uniquely qualified to provide information that is both accurate and unbiased. They are recognized as the preeminent resource on all aspects of menopause to both health care providers and the public. The North American Menopause Society provides a wide range of menopause educational conferences, and Irene has the pleasure to participate ! Irene is in wonderful Texas this week for the NAMS 18th Annual Meeting, to continue the tradition of excellence in her women's specialty practice. Keeping you informed with the current and trusted information.! Only at DayNight !!
12:20: It’’s World Breastfeeding Week and to celebrate, the City of Hamilton’’s public health department is facilitating a presentation called ‘‘Welcome baby Softly: The Wonders of Skin to Skin Contact’’.
Guest: Dana Haas, Public Health Nurse and Certified Lactation Consultant.
12:35: Time to get fit!
Guest: Ernie Schramayr over at All Canadian Fitness.
12:45: DayNight Pharmacy time!
Guest: Irene.
Irene talked about NAMS all the way from Texas U.S.A !
NAMS is The North American Menopause Society! Founded in 1989, it is North America's leading nonprofit organization dedicated to promoting the health and quality of life to women through an understanding of menopause. Its multidisciplinary members of 2,000 leaders in the field, including clinical and basic science experts from medicine, nursing, sociology, psychology, nutrition , anthropology, epidemiology, pharmacy and education. This allows NAMS to be uniquely qualified to provide information that is both accurate and unbiased. They are recognized as the preeminent resource on all aspects of menopause to both health care providers and the public. The North American Menopause Society provides a wide range of menopause educational conferences, and Irene has the pleasure to participate ! Irene is in wonderful Texas this week for the NAMS 18th Annual Meeting, to continue the tradition of excellence in her women's specialty practice. Keeping you informed with the current and trusted information.! Only at DayNight !!
Tuesday, October 2, 2007
October 2, 2007
Today's show is a repeat.
12:15: There’’s been a breakthrough at McMaster University on the stem cell research front. It’’s concerning Fragile X Syndrome (FXS), which is a sex linked genetic disorder that affects about 1 in 4,000 males and 1 in 6,000 females. FXS is the most common genetic disorder associated with mental impairment.
Guest: Dr. Laurie Doering, Associate Professor in the Department of Pathology and Molecular Medicine, McMaster University. Original Air Date September 12, 2007.
12:20: The CMNG (Canadian Men in Nursing Group) is a group which supports male nurses across Canada, educates the public about men in nursing and the nursing profession in general. The group’’s president is here in Hamilton today.
Guest: James D’Astolfo, President & Founder of the Canadian Men in Nursing Group. Original Air Date September 11, 2007.
12:35: A visit with Dr. Joyce Tellier - talks about Celadrin - For Pain and Inflammation of Joints, Soft Tissue, and Skin!
Guest: Dr. Joyce Tellier, Naturopathic doctor over at Webber natural pharmaceuticals. Original Air Date July 24, 2007.
12:45: DayNight Pharmacy segment. Hilton talked about the different types of Pain Medicines.
Guest: Hilton. Original Air Date July 24, 2007.
12:15: There’’s been a breakthrough at McMaster University on the stem cell research front. It’’s concerning Fragile X Syndrome (FXS), which is a sex linked genetic disorder that affects about 1 in 4,000 males and 1 in 6,000 females. FXS is the most common genetic disorder associated with mental impairment.
Guest: Dr. Laurie Doering, Associate Professor in the Department of Pathology and Molecular Medicine, McMaster University. Original Air Date September 12, 2007.
12:20: The CMNG (Canadian Men in Nursing Group) is a group which supports male nurses across Canada, educates the public about men in nursing and the nursing profession in general. The group’’s president is here in Hamilton today.
Guest: James D’Astolfo, President & Founder of the Canadian Men in Nursing Group. Original Air Date September 11, 2007.
12:35: A visit with Dr. Joyce Tellier - talks about Celadrin - For Pain and Inflammation of Joints, Soft Tissue, and Skin!
Guest: Dr. Joyce Tellier, Naturopathic doctor over at Webber natural pharmaceuticals. Original Air Date July 24, 2007.
12:45: DayNight Pharmacy segment. Hilton talked about the different types of Pain Medicines.
Guest: Hilton. Original Air Date July 24, 2007.
Monday, October 1, 2007
October 1, 2007
12:10: The Health Roundup, with Jay, Jamie and Jimmy.
12:20: St. Joseph’’s Healthcare Hamilton is embarking on a pilot project that will use nursing skills to improve patient access to colorectal cancer screening St. Joseph’’s and HHS are two of the first six healthcare institutions in Ontario to initiate this pilot project. As part of the project, Registered Nurses will be performing procedures on patients as part of the colorectal cancer screening program.
Guest: Dr. David Morgan
12:35: Time for our weekly visit with Shalom Village.
Guest: Pat Morden, CEO of Shalom Village.
12:45: DayNight Pharmacy segment.
Guest: Irene.
Irene talked a new study just released "Alcohol Boosts Breast Cancer Risk".
It's been said that drinking alcohol in moderation is good for your heart, but according to a new study, when it comes to breast cancer, women may want to put down that glass of red wine. The study confirmed a link between alcohol consumption and breast cancer risk. The Kaiser Permanente Health group looked at records for more than 70,000 women over a 20 year period. It was found that women who drink as little as one drink a day have a 10 percent increased risk, while those who drink three drinks a day or more have a 30 percent increased risk. Researchers say that's similar to smoking a pack of cigarettes a day. The study showed that it was the alcohol itself that caused the risk, not the type. Researchers found no difference in the risk of developing breast cancer among women who drank wine, beer, or liquor. Still doctors have said that other factors, such as genetics, obesity and age were more in raising the breast cancer risk than was alcohol consumption. Though it is not entirely clear how alcohol contributes to breast cancer, some experts think it raises hormone levels that could potentially cause cancer. According to data published in the British Journal of Cancer in 2002, 4% of all breast cancers about 44,000 cases a year, in the United Kingdom are due to alcohol consumption. Any alcohol consumption will raise your breast cancer risk, women don't have to abstain from alcohol entirely, but they need to be aware of the risks they're taking when they have a few drinks. More public education may be needed, people may not realize the risk.
12:20: St. Joseph’’s Healthcare Hamilton is embarking on a pilot project that will use nursing skills to improve patient access to colorectal cancer screening St. Joseph’’s and HHS are two of the first six healthcare institutions in Ontario to initiate this pilot project. As part of the project, Registered Nurses will be performing procedures on patients as part of the colorectal cancer screening program.
Guest: Dr. David Morgan
12:35: Time for our weekly visit with Shalom Village.
Guest: Pat Morden, CEO of Shalom Village.
12:45: DayNight Pharmacy segment.
Guest: Irene.
Irene talked a new study just released "Alcohol Boosts Breast Cancer Risk".
It's been said that drinking alcohol in moderation is good for your heart, but according to a new study, when it comes to breast cancer, women may want to put down that glass of red wine. The study confirmed a link between alcohol consumption and breast cancer risk. The Kaiser Permanente Health group looked at records for more than 70,000 women over a 20 year period. It was found that women who drink as little as one drink a day have a 10 percent increased risk, while those who drink three drinks a day or more have a 30 percent increased risk. Researchers say that's similar to smoking a pack of cigarettes a day. The study showed that it was the alcohol itself that caused the risk, not the type. Researchers found no difference in the risk of developing breast cancer among women who drank wine, beer, or liquor. Still doctors have said that other factors, such as genetics, obesity and age were more in raising the breast cancer risk than was alcohol consumption. Though it is not entirely clear how alcohol contributes to breast cancer, some experts think it raises hormone levels that could potentially cause cancer. According to data published in the British Journal of Cancer in 2002, 4% of all breast cancers about 44,000 cases a year, in the United Kingdom are due to alcohol consumption. Any alcohol consumption will raise your breast cancer risk, women don't have to abstain from alcohol entirely, but they need to be aware of the risks they're taking when they have a few drinks. More public education may be needed, people may not realize the risk.
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