Monday January 12 / 2009

Monday January 12 / 2009

12:10: The Health Roundup with Jay McQueen or Rick Zamperin.

12:13: New research from the University of Calgary is providing yet another reason for women to stay physically active as they age.
Guest: Marc Poulin, Associate Professor at the University of Calgary in the departments of Physiology & Biophysics and Clinical Neurosciences.

12:20: If one of your new year’s resolutions is to get fit or even stay fit, why not dive into the world of yoga? You don’t know what you’re missing. A lot of people have a misconception of what yoga really is. Our resident yoga expert believes yoga can be defined as a ‘relationship’ as much as anything else.
Guest: Byron Selorme, Shavasana Yoga Centre.

12:35: There’s a new cookbook out called “The Cook-a-Palooza Experience”, Cooking That’ll Move, Groove & Inspire You! It’s’ all about how to de-stress in the kitchen and making health conscious meals. Cooking guilt-free flavorful meals on a regular basis is one of the easiest ways to lose weight without dieting.
Guest: Brent Garell, author of the book and McMaster University graduate.



12:45: Rexall Radio Health Matters segment.
Guest: Irene.