May 30, 2007

12:10: The health roundup, with Jay, Jamie & Jimmy.

12:15: This Thursday, May 31st, All Canadian Fitness will be holding its next small group fitness Orientation.

Guest: Ernie Schramayr OVER AT All Canadian Fitness.

12:20: With climate change, smog advisories and rising fuel costs dominating the headlines, the time is right for the Hamilton Commuter Challenge. It’s a fact that most Hamiltonians currently drive to work alone every single work day. Apart from being the most polluting mode of transportation, this is by far the least active, financial and energy efficient mode of getting around. This has to change.

Guest: Thom Oomen, Communter Challenge Coordinator, Green Venture.

12:35: Falls cause more than 90 per cent of all hip fractures in seniors and 20 per cent of these patients die within a year. For all ages, falls are the second leading cause of hospital admissions, after car accidents. A report (to be released today, Wednesday) from Canadian Institute for Health Information deals with how quickly patients with hip fractures are admitted to surgery in health regions across the country.

Guest: Dr. Mohit Bhandari, assistant professor of orthopedic surgery in the Michael G. DeGroote School of Medicine at McMaster and an orthopedic surgeon at Hamilton Health Sciences.

12:45: DayNight Pharmacy segment.
Guest: Irene Hogan.

Irene talked about "Rosacea" on 900CHML today!

So you've entered into your thirties, forties, or fifties and probably think that the only think you need to worry about when it comes to your skin is wrinkles, but then you start to "break out" again. What's this?! Acne? at this age? Well, the good news is that it's probably not acne, the bad news is that it's more likely rosacea. Rosacea is an inflammatory skin condition that affects nearly 60% of our population, making it a very common, but poorly understood problem. The exact cause of Rosacea is still unknown, but several theories exist. It is thought to be a general facial blood vessel disorder which can be triggered by internal factors, such as diet, or external factors such as the sun. Women get it more often than men, but men seem to have it more severe. Family history, fair skin also appear to increase the risk of developing Rosacea. Extreme cold, stress, alcohol, spicy foods, wheat, gluten and white sugars also can trigger Rosacea. Initial symptoms can start out simple as flushing of the face, which than can develop into persistent red patches on the nose, cheeks, forehead or chin. Small blood vessels may become visible and pimple-like bumps may develop. The eyes can even become affected, leading to redness, watering or itching. Unfortunately there is no cure for Rosacea, but it can be controlled, and the earlier you take action, the better your chances are of improving the look of your skin over time. A daily multivitamin and mineral supplement can help. Vitamin C and flavonoids support healthily blood vessels. Quercetin is another flavonoid which can be found in apples, onions, kale and berries. Omega -3 fats from fish oils and essential fats from evening primrose oil or borage oil can help reduce inflammation. Daynight Pharmacy can compound medication especially for you condition, ask one of our Pharmacist's.

May, 29, 2007

12:10: The Health Roundup, with Jay, Jamie & Jimmy (club mix).

12:20: Twenty years ago, Rick Hansen wheeled around the world, fuelled by the dream of a fully accessible and inclusive society and a cure for spinal cord injury. Today, this dream lives on through Rick Hansen Wheels in Motion, presented by Scotiabank.

Guest: Louise MacRae, Project Manager for Spinal Cord Solutions in Motion Alliance and the Event Leader for Rick Hansen Wheels in Motion.

12:35: We’re talking stem cell research today as Arnold Schwarzenegger and Dalton McGuinty are set to sign a 30 million dollar memorandum of understanding to increase stem cell research. What does and what will stem cell research mean to the average person?

Guest: Professor Mick Bhatia, Director of the McMaster Stem Cell and Cancer Research Institute and a Professor in the Michael G, Degroote School of Medicine.

12:45: DayNight Pharmacy segment.

Guest: Irene or Hilton

Irene talked about Green Tea today !

On September 13, 2006 the Journal of the American Medical Association published a study that tracked the green tea consumption of 40,530 adults over an 11 year period. The study found that those who drank five or six more cups of green tea a day cut their overall death rate by 16% compared to those who drank less than one cup of green tea a day. Women who drank five or more cups of green tea daily has a 31% reduced risk of dying from cardiovascular disease, whereas men who drank five or more cups had a 22% reduced risk of dying from cardiovascular disease. Stroke was the type of cardiovascular mortality against which green tea was shown to be the most effective, Women who drank five or more cups of green teas had a 42% lower risk of stroke compared to those who drank one cup a day. The findings from another large human study did show a 41% reduction in cancer incidence in those who consumed 10 cups of green tea a day compared to those who consumed less than 3 cups. Green tea can kill cancer cells. The study also showed that subjects who received the green tea extract caps had a 60% greater increase in EGCG ( epigallocatechin gallate) and a 90% greater increase in ECG ( EPICATECHINGALLATE ) compared to those who drank the identical amounts of those green tea constituents in standardized beverage form. The scientists concluded that when administered in the form a a green tea supplement the active constituents (POLYPHENOLS) showed enhanced bio availability. Not only green tea is good for your heart it also has been proven to bring down LDL cholesterol.

The product recommended is Green & White Tea by NewChapter

May 28, 2007

12:10: The health roundup, with Jay, Jamie and Jimmy.

12:15-12:45: Inside the mind of a child…

Guest: Jean Clinton.

12:45: Daynight Pharmacy segment.

Guest: Irene

Good Day Monday !!!

Irene had the opportunity to see The Power Within Seminar Today and filled us with tidbits of great inspiration information with Jamie West on 900CHML!!

With the importance of dedication and hard work anyone can accomplish one's goals. Find strategies in your life that fit and move your mind , body and spirit. Balance your life, learn from and build on special moments in life, this will help you create magical moments that will help you create on a daily basis for the rest of your life. Before you can create a better future you must let go of the pains in your past, learn from your history, do not let it stand as an obstacle between you and your dreams. Just as important as learning from and overcoming challenges and forth comings from your past, give success the power and opportunity to be present in your life. Think your way and take action to achieve remarkable results. It's the challenges in life that which makes us stronger. Open you mind to the possibilities, your imagination is your preview to life's coming attractions. While the nature of your dreams needs to inspire, you must also recognize the fact that it takes only small steps to create amazing changes. Small steps, carried out each day will bring you to the destination you seek. As you start to put these small pieces of motivation in place, be positive, you are not alone in your search for happiness. Realize the possibilities !! Happy Monday !!

May 25, 2007 - Feel Good Friday

Feel Good Friday !!
- Radio Repeat -

May 24, 2007

12:10: The health roundup with Jay, Jamie & Jimmy.

12:15: ‘Tis the season for spring musicals at schools all over the city. It’s easier than you think to support the arts here in Hamilton. For instance, Rosedale School next week is presenting THE LITTLE PRINCE, and proceeds from the $5 tickets go to supporting the school with arts programming and resources.
Guest: Lauren Merritt, One of the directors of THE LITTLE PRINCE.

12:20: Time for some cosmetic relief!

Guest: Phil Hudson from Kalaya Cosmetics.

12:35: Back sore? Must be all that gardening. We can help…

Guests: Chiropractors Dr. Jim and Dr. Katherine.

12:45: Daynight Pharmacy segment.

Guest: Irene Hogan.

Irene talked about a Mosquito's and West Nile Virus on 900CHML today !

Now with the onset of summer fast approaching so are the mosquitoes emerging. With the onset of mosquitoes comes the threat of West Nile Virus. The West Nile Virus appeared in Ontario in 2001, the virus is transmitted by mosquitoes that had become infected by feeding on an infected bird. Research has shown that 4 out of 5 people bitten by an infected mosquito do not show any symptoms. Of those who do show symptoms most will experience flu like symptoms with a rash on chest, stomach or back. Only about 1 in 150 people will experience serious symptoms, including high fever, severe headache, muscle weakness, stiff neck, confusion, tremors, numbness and sudden sensitivity to light. Symptoms usually develop between two and 15 days after being bitten by an infected mosquito. To protect yourself and your family, there are bug repellent options. For natural bug repellents some of the effective ingredients are essential oils, which bugs find unappealing. lemongrass oil, citronella oil, rosemary oil, cedar oil, emu oil, catnip oil are just a few. These are effective but must be applied more frequently. DEET is an active ingredient in many repellents but it also carries health risks, research has shown, DEET can affect the nervous system. Do not use DEET on children under 6 months of age, because their young nervous systems are still developing. The concentration of DEET should be no greater than 30% for adults and 10% for children. DEET-based replacements can be used on top of clothing, do not use it under clothing. Besides applying bug repellent keep your area clean where mosquitoes like to breed, its important to get rid of any standing water. You can sprinkle neem oil in areas that naturally collect water to prevent mosquitoes from laying eggs. Plants herbs that yield bug-repelling oils. Play safe !

May 23, 2007

12:10: The health roundup with Jay, Jamie and Jimmy.

12:15-12:30: It’s fertility awareness week. What a great opportunity to have our good friend Dr. Ed Hughes back on the program to talk about the day to day fertility issues facing so many people.

Guest: Dr. Ed Hughes, Professor of Obstetrics and Gynecology, McMaster University, and President of the Canadian Fertility and Awareness Society.

12:35: More than half of Canadians reported using at least one form of complementary or alternative medicine or treatment over the past year. The report comes from the Fraser Institute.

Guest: Nadeem Esmail, The Fraser Institute’s Director of Health System Performance and the author of the report.

12:45: Daynight Pharmacy segment.

Guest: Irene Hogan.

Irene talked about weight resistance training and the importance of OMEGA 3's in your diet.

A new study conducted at McMaster University shows that lifting weights or resistance training can reverse the effects of aging on muscle cells, opening up possibilities for future medical developments. The study consisted of people averaging around the age of 70. After 6 months of supervised weight training, the seniors were not only stronger and feeling better, but all at the genetic level, the cells of the muscles they used for lifting were decades younger in profile. Research was conducted by Dr. Mark Tarnopolsky, a McMaster physician and researcher. It's never too late to start, to change that fingerprint of genetics. Omega-3 fatty acids are considered essential fatty acids, which means they are essential to the human health but cannot be manufactured by the body, for this reason it must be obtained from food/ supplements. Studies suggest that omega-3 fatty acids may be helpful in treating a variety of conditions. The evidence is the strongest for heart disease and problems that contribute to the heart. In the Untied Kingdom, Omega -3 is now available in prescription form. Here is just some of the conditions which greatly benefit from omega-3.

1/ High Cholesterol, High Blood Pressure, Stoke, Diabetes, Weight Loss, Arthritis, Osteoporosis, Depression, Manic /Depression ( Bipolar Disorder) , ADHD, Burns, Skin Disorders, Eating Disorders, IBD, Asthma, Colon Cancer.

May 22, 2007

12:10: The health roundup, with Jay, Jamie & Jimmy. (club mix)

12:20: It’s mental health week. St. Joseph’s Health Care is putting on a 1 hour hands on presentation tomorrow night to focus on depression and mindfulness. The guest speaker is Dr. Peter Bieling.

Guest: Dr. Peter Bieling, Associate Professor, and Psychiatry & Behavioural Neurosciences
Psychologist at St. Joseph's Hospital.

12:35: A visit with Dr. Joyce Tellier.

Guest: Dr. Joyce Tellier, Naturopathic doctor who works for Webber natural pharmaceuticals.

12:50: Daynight Pharmacy segment.

Irene Hogan.

Recent information was released on "Avandia" for blood sugar control. As stated by FDA, patients who are taking AVANDIA, especially those with underlying heart disease or those who are at risk of heart attack, should talk to their doctor about this new information. You should consult your doctor whenever you have a concern about your medication, tell your doctor if you have heart problems or heart failure.

Do not use Avandia if you have Type 1 diabetes. Type 2 diabetes is a serious condition that requires medication along with diet and exercise, if you have any questions or concerns or experiencing new symptoms, you should call your health care provider. Only your doctor can decide if Avandia is right for you.

Some people with diabetes use complementary or alternative therapies, some suggestions are listed below, for additional information talk with your health care provider.

Green tea, Cinnamon, Lipoic Acid, Chromium

May 18, 2007 - Feel Good Friday

Feel Good Friday With Irene Hogan!

Mp David Sweet called in the show today, to let everyone know the good news, McMaster Centre is now the collaborator for research. Health care Professionals and their patients can now have access to this valuable tool. This will have a great impact on our long-term health care system! Congratulations Mac!

Irene talked out Andropause and Vaginal Dryness on 900 CHML today.

Simply stated, Andropause is the hormone related condition of low levels of testosterone. After the age of 30, the typical male starts to decrease the amount of hormones that are produced. Individuals decrease at varying rates and express symptoms at varying degrees. In fact, a recent World health Organization ( WHO) report, states that "male androgens progressively decline with age." The study tested androgen levels at age 25 and by age 70, androgen levels were only 10% of what they were during youth. The impact of decreasing androgens is known as Andropause, also called male menopause or PADAM - Partial Androgen Deficiency in the Ageing Male or viropause. Testosterone is a hormone that does an incredible amount of work in the body. Although it is true that Testosterone is responsible for libido, it is also responsible for many metabolic processes that involve hair, skin, mood, muscle, immune response, stem cell stimulation and bone density. Once the body's hormone systems are out of balance, it can have a direct impact on the one's general health. Talk to your health care provider. A simple blood test can determine your testosterone level. The serum total testosterone test is the most common. Treatment to replace testosterone may be needed. Some symptoms are:
progressive decrease in muscle mass, decrease desire or interest in sex (libido), problems sleeping, feeling irritable or angry, problems with memory, concentration, tiredness, depression, loss of energy, bone loss.

Nearly half of all women between the age of 40 and 59 suffer from vaginal dryness at some point. For perimenopausal and menopausal women, particularly women weaning off HRT, vaginal dryness is often acute, and ranks as one of the top ten problems afflicting menopausal women. Only 25% of women seek help. There is help available, talk to your physician or certified menopause practitioner. There is no need to suffer in silence. The most common cause of vaginal dryness is declining estrogen production, which leads to thinning and drying of the vaginal wall. While declining estrogen is the most common cause, it is essential to check for any underlying medical conditions. When hormone imbalance is the cause, there are simple steps you can take to improve your natural vaginal lubrication. So seek out help, there are a number of safe and effective remedies.


Please note, Irene also mentioned product "ZELNORM" has been voluntarily taken off the market by its manufactures. The risk has proven to be greater than the benefit, and has proven to increase cardiovascular disease. A good substitute is "IBEROGAST" for functional dyspepsia and IBS, it naturally improves movement in the bowel, balancing the gut, and is safe for children.

From all of us at DayNight have a Fabulously long weekend ! In Good Health!

May 17, 2007

12:10: The Health Roundup, with Jay, Jamie & Jimmy.

12:15 All Canadian Fitness - Ernie Schramayer

12:20: Over 100,000 people in Ontario have schizophrenia and close to 44,000 of them live in Toronto . In 2001 / 2002, people with schizophrenia in Ontario spent over 655,000 days in hospital.

Guest: Toronto psychiatrist and schizophrenia expert, Dr. Irvin Epstein of the Centre for Addiction and Mental Health

12:35: Statistics show more collisions occur during the summer months than at any other time of the year. Because the weather is better people think that risks are reduced, however the opposite is true. There are more drivers on the roads.

Guest: Suzanne Vukosavljevic, Director of Public Relations, Young Drivers of Canada.

12:45: DayNight Pharmacy segment.

Guest: Irene Hogan.

Irene talked about Tai Chi on 900CHML today!

Taoist Tai Chi has 4 locations : for info call 905-383-6347

Hamilton Mountain: Main Branch, 120 San Antonio Drive
Stoney Creek: Stoney Creek United Church, 1 King Street West ( at Lake Ave )
Dundas - Municipal Service Centre ( Old Town Hall) 60 Main Street E.
Caledonia - Royal Canadian Legion, 29 Caithness St. E

Tai Chi as it is practiced in the west today can perhaps best be thought as a moving form of yoga and meditation combined. There are a number of sets which consist of a sequence of movements. These movements are preformed slowly and softly into one transition into another. For many practitioners the primary focus is the meditative exercise of the body. Learning to do these movements correctly provides a practical avenue for learning proper balance, alignment, fine-scale motor control, rhythm and movement. Tai Chi contributes to being able to better walk, stand, move and run, furthermore the meditative nature of the exercises is calming and relaxing in and of itself. Research has also proven that Tai Chi improves bone density especially in women who are post-menopausal. So what better way to clarify your mind, reduce stress, increase flexibility and relieve physical pain.

May 16, 2007

12:10: The Health Roundup, with Jay, Jamie & Jimmy.

12:20: Canadians spent an estimated $21.1 billion on prescribed drugs last year, according to the Canadian Institute for Health Information.The CIHI annual report says the spending, an average of $648 per person, is $1.4 billion higher than 2005.
Guest: Professor Paul Grootendorst, Faculty of Pharmacy, University of Toronto.

12:35: Today marks the second Fatigue Impairment Awareness Day, as designated by the Highway Safety Roundtable. Most people are aware of the dangers of drinking and driving but don't realize that driving while drowsy can be just as fatal. Like alcohol, fatigue slows reaction time, decreases awareness, impairs judgment and increases the risk of crashing.

Guest: Mark Yakabuski, Insurance Bureau of Canada VP of Federal Affairs & Ontario.

12:45: DayNight Pharmacy segment.

Guest: Irene Hogan.

Irene talked about Dry Eye Syndrome today on 900CHML!

Dry eye syndrome is one of the most common problems treated by eye physicians. It is usually caused by a problem with the quality of the tear film that lubricates the eye.
Dry eye syndrome has many causes. Women are 2 - 3x more likely to develop dry eye syndrome over the age of 40 than men. This is largely do to the decrease in hormones. One of the most common reasons for dryness is simply the normal aging process. As we grow older our bodies produce less oil, 65% less at the age of 65 then at age 18. This oil deficiency also affects the tear film. Other factors such as allergies, hot, dry, windy, altitudes, air-conditioning and cigarette smoke cause dry eyes. Some of the symptoms are, itching, burning, irritation, redness, blurred vision that improves through blinking, excessive tearing, increased discomfort from prolong periods of watching TV, computer or reading. Contact lens wearers can develop dry eyes through long periods of contact lens wear. Taking your contacts out, for periods at a time to let your eyes breath is recommended. Certain medications for thyroid or anti-histamines can cause dry eyes. When it comes to treating dry eyes, every one's needs are a little different, but many find relief from products that will lubricate the eyes, like artificial tears. Avoid products that will only take out redness or whiten the eye, they don't have the lubricating qualities and often make the problem worse. Remember to drink plenty of water, and Omega 3's to add that added oil in your diet.

Product mentioned on the radio" 03mega + Joy" by Genuine Health.

May 15, 2007

12:10: The Health Roundup, with Jay, Jamie & Jimmy.

12:15-12:30: Hal Johnson of Body Break fame is speaking out in support of World Hypertension Week in Canada, encouraging Canadians to get heart-smart about their diets but more importantly, to get their blood pressure checked and know what is healthy for them. Hal actually has high blood pressure, something you wouldn't expect in a fitness buff.

Guests: Hal Johnson.

Dr. Richard Tytus, Family Physician in Hamilton.

12:35: A visit with Dr. Joyce Tellier.

Guest: Dr. Joyce Tellier, Naturopathic doctor who works for Webber natural pharmaceuticals.

12:45: DayNight Pharmacy segment.

Guest: Irene Hilton.

Irene talked about the power of positive thinking and how it plays a role in good health.

Improving your mood directly effects the impact on your health. A recent Duke study of more than 800 heart patients found that those who reported experiencing more positive emotions such as happiness, optimism and joy were 20% more likely to be alive after 11 years than those who more often experienced negative emotions. A positive outlook during illness impacts your immune system. During trying times its not always expected that you may feel 100 % positive, you may not always be able to change the situation you are in, but you can change and control your response and attitude. Having a good support system and attitude can improve your health and a better recovery during illness. All the advise to "keep the sunny side up" if you want to be healthy sounds all warm and fuzzy and perhaps to good to be true. Actually, though a load of evidence shows that your attitude about life can improve your health and speed up recovery from a serious ailment or surgery. Some researchers think that pessimism may stress you out, too, boosting levels of destructive stress hormones in your bloodstream. Circle yourself with positive influences, do not let people make you feel guilty for being sick or treat your physical ailments as if they emotional. Attitude definitely seems to influence the course of illness. Try to become more positive, recognize that your grief and pain however real and deep are only part of a larger picture, and that picture also includes many elements of pleasure, success and meaning.

May 14, 2007

12:10: The health Roundup, with Jay, Jamie & Jimmy.

12:15-12:30: In the next couple months, thousands of college grads will trade their caps and gowns in for business suits, slacks and blouses, and are ready to slide into a job with a big office, an assistant, maybe even an expense account. But, with that Ego Monster attitude, an expert says they are in for a rude awakening.

Guest: Joel Epstein, author of ‘the Little Book on Big Ego’, who has years of experience dealing with out-of-control egos in stressful situations.

12:35: In 1998 Kathy Levy had a dream......she wanted to put together a dragon boat team for Breast Cancer survivors. Kathy spoke of her dream on CHML and within a month had enough for a team. The first race entered was at Bayfront 1:placetype st="on">Park. Since that time we have grown and grown to approx. 70 members including 2 men.

Guest: Kathie Ward, Chemotherapy Nurse at the Juravinski Cancer Centre and breast cancer survivor.

12:45: Daynight Pharmacy segment

Guest: Irene Hogan.

National Women's Week (US) !

Women are mostly the main nurturing care providers for the family, and often care for everyone but themselves. Women must learn to pamper one's mind, health and spirit. An awareness to provide primary care to themselves so physical and mental energy are embraced within. The need for annual physical exams, which should include blood, pap, mammogram and colonoscopy. The need to know your body and the language it speaks to you. To check your skin for the threat of skin cancer and breast, as it can be a killer to women. Make sure you eat right get plenty of sleep and exercise on a regular basis. Women are at risk 4x's more then men to develop MS and Cardiovascular disease are on the rise. Educate yourself on the risks related to women, like HPV ( Human Papillomavirus ) and the need for vaccine. Through education options are available for your health.
So make a note to one's self, laugh often, embrace life and enjoy good health.

May 11, 2007 - Feel Good Friday

Feel Good Friday !!!!

Irene Hogan and special guest Marilyn McInness were on 900CHML today!!
Hilton on his globe trotting excursion also phoned in and had provided great insight on Australia!

Marilyn McInness is a Clinical Nurse Specialist in Diabetes at Hamilton Health Sciences and at the Henderson Hospital Program.

Irene and Marilyn discussed the basics of diabetes and its epidemic like impact on today's society.
Type 1 was discussed and the statistics showing 1 out of every 10 people will get diabetes. Usually over the age of 30 are impacted. It is an auto immune disease, as bata cells are destroyed the pancreas will no longer produce insulin. Some symptoms are severe thirst, unexplained weight and hunger. Type 2, is the more common type of diabetes. With the need of insulin to break down fats for energy. 50 % of today's population do not know they have diabetes. Some symptoms are fatigue or depression.
Monitoring your diabetes and knowing your numbers and targets cannot be stressed enough.
One Touch Ultra and One Touch Ultra Smart are just two of today's products which can help you maintain your diabetes. With daily exercise (30 min a day or 150 min per week) and 5-7% of your weight loss, diabetes can be prevented, up to 60%. Diabetes does effect our health care system by 3.2 Billion dollars a year.

In Good Health, everyone have a Great Weekend!

Noted: New Chapter Products are being demoed at the Queenston location of Daynight this Saturday the 12th 12:00 noon - 4:00 pm

May 10, 2007

12:10: The health roundup, with Jay & Jamie.

12:15-12:30: The bestselling author of ‘A Nurse’s Story’ is back with more reality on life within hospital walls. In a time when nurses feel exhausted, underpaid and overlooked, Tilda Shalof is giving back to those who’ve been giving all along.

Guest: Tilda Shalof, author of a new book called ‘The Making of a Nurse’.

12:35: Time for a bit of a cosmetic brush up!

Guest: Phil Hudson, Kalaya Cosmetics.

12:45: Daynight Pharmacy Segment.

Guest: Irene Hogan

Irene discussed Anti-Depressants and a natural alternative on 900CHML today!!

The products discussed: ST-John's Wort and Serotonin Tryptophan

St-Johns Wort is prescribed in Germany as an anti-depressant. St-John 's Wort can help mild to moderate depression. If also has positive effects with people who have anxiety or stress. Women who are menopausal have also had great relief from hot flashes with the use of St.John's Wort. Like most anti-depressants it will take 4-6 weeks for full affect on the body, but a calming effect will be felt in 1-2 weeks. Please note, St-John's Wort does have a metabolic effect on certain drugs, cardiovascular and the birth control pill, seeking advise from a health care provider is recommended. Altering the metabolism of and biotransformation process for serotonin may be an important feature for the treatment of depression. Again the efficacy of anti-depressants such as SSRIs for the treatment of hot flashes has been documented. Tryptophan has been shown to be useful in mild depression with bi-polar disorder resistant to pharmacological treatment and to enhance the effect of other anti-depressant drugs.

May 9, 2007

12:10: The Health Roundup, with Jay McQueen & James West.

12:15: May is National Hearing Awareness Month. Hearing loss ranks as the second most commonly experienced disability among Canadians. The Canadian Hard of Hearing Association (CHHA) estimates that today there are at least 3 million Canadians who are hard of hearing or deafened.

Guest: Carole Willans-Théberge, lawyer with the Privy Council, hard of hearing since childhood and National President of CHHA.

12:20: The May issue of Today’s Parent is now on newsstands and inside is some very interesting and topical subject matter. One of the articles is called ‘The get it right guide to car seats’. Everything you need to know to keep your kids safe on the road.

Guest: Jacqueline Kovacs, Deputy Editor, Today’s Parent.

12:35: I told you there was lots to talk about from Today’s Parent this month. ‘Hanging at home’ explains why your big kid needs you at home.

Guest: Jacqueline Kovacs, Deputy Editor, Today’s Parent.

12:50: Daynight Pharmacy segment.

Guest: Hilton or Irene.

May 8, 2007

12:10: The Health Roundup, with Jay McQueen.

12:15: Summer camp is on the horizon at the SPCA. Through fun and entertaining games, activities, contests, trips and guest speakers the campers will learn about the humane treatment of animals, proper pet care, empathy, team work and responsibility.

Guest: Jim Sykes, President & CEO, Hamilton/Burlington SPCA.

12:20: This is Emergency Preparedness week. Hamilton has a big event coming up this Saturday at Bayfront Park.

Guest: Richard Kinchlea, Emergency Management Coordinator, City of Hamilton.

12:35: A visit with Dr. Joyce Tellier.

Guest: Dr. Joyce Tellier, Naturopathic doctor who works for Webber natural pharmaceuticals.

12:50: Daynight Pharmacy segment.

Guest Hilton Silberg or Irene Hogan.

Irene joined Jamie West on 900 CHML to discuss Mental Health Week!!
Irene had the opportunity to see Victoria Maxwell's "tour-de-force" one-women show.
"Crazy For Life" is a show which has a compelling look at experiencing, surviving and coming to terms with mental illness. The show both entertains, educates and explores stigmas and revealing glimpses of one face of psychiatric illness. But the play is a celebration of the richness of life, the strength of the human spirit and the power of the human heart.

Irene discussed the effects of Bi-Polar, usually not diagnosed till later in life, teens or beyond.
The recovery and importance of one's own acceptance and the empowerment of healing.
To trust in the health care providers and for individuals and families to move easily and willingly into unfamiliar and sometimes frightening territories to make the necessary changes for recovery. Full remission from symptoms is possible, and the opportunity to live a full rich life.

May 4, 2007 -Feel Good Friday !

Irene Hogan and Guest Speaker Jerry Ziefman from Advantage Health Matters were on Open Mike Friday today on 900 CHML!!

Jerry is President and Founder of Advantage Health Matters Inc. and is Daynight Pharmacy's distributor for the New Chapter Product Line. Jerry has been training and educating medical practitioners, nutritionists, and health food stores about whole food supplements for over 10 years. He has been a guest lecturer at health food shows across Canada as well as the Nutritional Preceptorship and Mentoring Group in Toronto and the Canadian School of Natural Nutrition. Jerry is passionate about whole food nutrition and its vital role in promoting optimal health and longevity.
One of the products discussed today is "Zyflamend".
It is a collection of herbs, which has been clinically researched to be very effective as an anti-inflammatory, especially on arthritic pain. It has been clinically proven to prevent malignant cell-growth.
Another product discussed on the show today was "HOLY BASIL".
Holy basil is a natural cortisol blocker. Holy basil can be used to relieve stress / anxiety.
It it a sacred plant and it is regarded as one of the most important plants used in Ayurvedic medicine. You will see Holy Basil growing in profusion around Hindu temples.

With the introduction of whole foods and herbs, it is our passion to bring value to the table.

Have a Great Week-end and Good Health !!

May 3, 2007

12:10: The Health Roundup, with Rick & Jamie.

12:15: May is designated as Stroke Recovery Awareness Month. The March of Dimes has increased its efforts with a national campaign to educate the public about stroke recovery, and how to “Survive and Thrive” after a stroke. Stroke is the third leading cause of death, behind heart disease and cancer. There are over 300,000 stroke survivors in Canada, and every year another 50,000 join their ranks.

Guest: Mary Lynne Stewart, Director of Fund Development and Communications at the March of Dimes.

12:20: Canadian broadcaster Teresa Kruze has created and is hosting a new television series called Changing Lives on The Biography Channel. Kruze was compelled to develop this series after facing major career changes, tragedy, health and family issues in her own life. Changing Lives is a lifestyle series that aims to inspire and motivate people to overcome challenges in their lives and find emotional well-being.

Guest: Teresa Kruze,

12:35: At the tender age of 14 Ben Barry started his modeling agency. Today at 24, he is an Entrepreneur-with-a-social conscience and author behind Fashioning Reality: A New Generation of Entrepreneurship, Key Porter books, which chronicles how he’s helped redefine the fashion industry using models who represent women today, one campaign at a time. The fact that the average North American woman today is a size 14, while the average fashion model is a mere size 2 is a juxtaposition that just doesn’t jive with most women’s reality. Ben, knows and realizes this and has worked tirelessly to get models of every size, shape, age and ethnicity credible work in the fashion industry.

Guest: Ben Barry, Modeling Agent, Author and Entrepreneur. 647.340.8100

12:50: Daynight Pharmacy segment.

Guest: Irene Hogan.

Irene discussed Chronic Obstructive Pulmonary Disease ( COPD ) on the 900CHML today!

COPD is a long-term lung disease directly caused by smoking, 80%-90% of smokers will get COPD. Many people with COPD will get chronic bronchitis and emphysema. Symptoms include shortness of breath, increased mucus in the lungs and a chronic cough. COPD can't be cured, but it can be treated. People with COPD can lead active lives and live for many years.
If you have COPD and you smoke, it's important to quit smoking. Daynight Pharmacy has introduced the stopstudy program ( stopstudy.ca) to help people stop smoking. Through one on one counseling with a Daynight pharmacy team member, they can navigate and consult with you to quit smoking. Through this study, 5 weeks of free stop smoking products are available.
The sooner COPD is diagnosed the easier it is to treat. Can COPD be prevented, YES, most of the time, since COPD is caused by smoking, people can prevent COPD by not smoking.

May 2, 2007

12:10: The health roundup, with Jay & Jamie.

12:15: The Juvenile Diabetes Research Foundations Annual Walk to Cure Diabetes is coming up at McMaster University on Sunday June 10^th.

Guest: Susan Austin, Fundraising Co-Ordinator, Juvenile Diabetes Research Foundation, and also the mother of a 3-year-old daughter who is living with diabetes.

12:20: The great BMI (body mass index) debate! Normally, those with a BMI of 25-29 are considered overweight, and anything beyond that is obsese. But, a new study now suggests you can have a BMI of, say, 28, and actually have very little body fat.

Guest: Josh Ode, Assistant Professor of Kinesiology, Saginaw Valley State University.

12:35: Victoria Maxwell’s critically acclaimed one-woman show ‘Crazy For Life’ comes to the Sheraton Hotel in Hamilton next Monday. It showcases Victoria’s roller coaster ride with bipolar disorder and psychosis and shows how she has come to terms with living with mental illness.

Guest: Victoria Maxwell.

12:50: Open…we’ll try to keep Victoria on for longer….

May 1, 2007

12:10: The health roundup, with Jay & Jamie.

12:15-12:30: Smile! It’s time for your checkup!

Guest: Dr. Harold Katz, Dentist & Breath Specialist.

12:35: Dr. Joyce Tellier is a naturopathic doctor who works for Webber natural pharmaceuticals. She will be talking about the supplement CO-Q10 which is thought to help heart health.

Guest: Dr. Joyce Tellier.

12:44 Ernie Schramayer

12:50: Daynight Pharmacy segment.

Guest: Irene Hogan

Today is World Asthma Day !!!

Irene discussed asthma on 900CHML today , and the impact especially on children.

To watch for exercise induced asthma in small children who may not have any prevalent signs until exercise is introduced, some signs are coughing, wheezing, shortness of breath. We are noticing asthma now, starting in children as young as 2 - 4 years of age. Insure inhalers are used 15 - 20 min. prior to exercise, and to avoid dehydration.